Nutrition Facts for Simple scallops with dipping sauce

Simple Scallops with Dipping Sauce

Image of Simple Scallops with Dipping Sauce
Nutriscore Rating: 55/100

Indulge in the elegance of restaurant-quality seafood at home with this quick and easy recipe for Simple Scallops with Dipping Sauce. Perfectly seared scallops, golden and caramelized on the outside while tender and buttery on the inside, are elevated with a rich garlic butter baste. Paired with a tangy-sweet dipping sauce made from fresh lemon juice, soy sauce, and honey, this dish strikes the perfect balance of flavors. A sprinkle of fresh parsley adds a pop of color and freshness, making it as visually stunning as it is delicious. Ready in just 20 minutes, this gourmet-inspired recipe is ideal for a weeknight treat or an impressive appetizer to wow guests. Perfect for seafood lovers seeking simplicity without sacrificing sophistication!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
10 min
🕐
Total Time
20 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 12 pieces scallops (large, fresh or thawed if frozen)
  • 2 tablespoons olive oil
  • 1 tablespoon butter
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 1 clove garlic (minced)
  • 2 tablespoons lemon juice (freshly squeezed)
  • 1 tablespoon soy sauce (low-sodium)
  • 1 teaspoon honey
  • 2 teaspoons fresh parsley (chopped, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Pat the scallops dry with a paper towel to ensure a good sear.

2

Season both sides of the scallops with salt and black pepper.

3

Heat the olive oil in a large skillet over medium-high heat.

4

Once the oil is shimmering hot, add the scallops in a single layer. Cook undisturbed for 2-3 minutes on the first side until a golden crust forms.

5

Flip the scallops and add the butter and minced garlic to the skillet. Use a spoon to baste the scallops with the melted butter and garlic for another 2-3 minutes or until the scallops are opaque and cooked through. Remove the scallops from the skillet and set aside.

6

In a small bowl, whisk together lemon juice, soy sauce, and honey to make the dipping sauce.

7

Plate the scallops and drizzle with any remaining pan juices. Sprinkle with fresh parsley for garnish.

8

Serve immediately with the dipping sauce on the side for pairing.

Cooking Tip: Take your time with each step for the best results!
800
cal
75.3g
protein
29.6g
carbs
42.5g
fat

Nutrition Facts

1 serving (461.6g)
Calories
800
% Daily Value*
Total Fat 42.5 g 54%
Saturated Fat 11.1 g 55%
Polyunsaturated Fat 3.0 g
Cholesterol 180 mg 60%
Sodium 4157 mg 181%
Total Carbohydrate 29.6 g 11%
Dietary Fiber 0.3 g 1%
Total Sugars 6.6 g
Protein 75.3 g 151%
Vitamin D 0.1 mcg 0%
Calcium 48 mg 4%
Iron 2.2 mg 12%
Potassium 1320 mg 28%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

14.8%%
37.6%%
47.7%%
Fat: 382 cal (47.7%%)
Protein: 301 cal (37.6%%)
Carbs: 118 cal (14.8%%)