Nutrition Facts for Scallops with roasted garlic cream
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Scallops with Roasted Garlic Cream

Image of Scallops with Roasted Garlic Cream
Nutriscore Rating: 50/100

Elevate your dinner table with the elegant flavors of Scallops with Roasted Garlic Cream, a restaurant-worthy recipe that's surprisingly simple to make at home. Perfectly seared scallops, golden and caramelized, are nestled in a velvety roasted garlic cream sauce infused with fresh lemon juice for a hint of brightness. The surprising depth of flavor comes from slow-roasted garlic, mashed into a rich paste that melts seamlessly into the creamy sauce. This dish comes together in just 45 minutes, making it ideal for both a special occasion or an indulgent weeknight treat. Garnished with chopped parsley for a pop of color, this recipe pairs beautifully with crusty bread, mashed potatoes, or a crisp green salad. Dive into the rich, buttery decadence of these scallops and impress your guests with a seafood masterpiece.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
30 min
🕐
Total Time
45 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 12 pieces Scallops (large, fresh or thawed)
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 2 tablespoons Olive oil
  • 2 tablespoons Unsalted butter
  • 1 piece Garlic (whole bulb)
  • 1 cup Heavy cream
  • 0.25 cup Chicken broth (optional for thinning sauce)
  • 1 tablespoon Lemon juice (freshly squeezed)
  • 1 tablespoon Fresh parsley (chopped, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat your oven to 400°F (200°C).

2

Slice the top off the garlic bulb to expose the cloves. Drizzle with 1 teaspoon of olive oil, wrap in foil, and roast in the oven for 25-30 minutes or until soft and golden.

3

While the garlic roasts, pat the scallops dry with paper towels and season both sides with salt and pepper.

4

Heat 1 tablespoon of olive oil and 1 tablespoon of butter in a large skillet over medium-high heat.

5

Once the skillet is hot, add the scallops in a single layer, leaving space between each piece. Sear for 2-3 minutes on one side until golden-brown, then flip and sear for another 2-3 minutes on the other side. Remove scallops from the skillet and set aside on a plate.

6

In the same skillet, add the remaining tablespoon of butter and let it melt. Squeeze the roasted garlic cloves out of their skins and mash them into a paste using a fork.

7

Stir the roasted garlic paste into the skillet, then add the heavy cream. Lower the heat and simmer gently, stirring, for 3-5 minutes until the sauce thickens. If the sauce is too thick, add chicken broth to thin it.

8

Stir in the lemon juice and adjust the seasoning with extra salt and pepper, if necessary.

9

Return the scallops to the skillet, spooning the sauce over them, and let them heat through for 1-2 minutes.

10

Serve the scallops with the roasted garlic cream sauce drizzled over the top. Garnish with fresh parsley and serve immediately.

Cooking Tip: Take your time with each step for the best results!
432
cal
19.5g
protein
9.7g
carbs
33.4g
fat

Nutrition Facts

1 serving (197.4g)
Calories
432
% Daily Value*
Total Fat 33.4 g 43%
Saturated Fat 16.8 g 84%
Polyunsaturated Fat 0.0 g
Cholesterol 113 mg 38%
Sodium 1163 mg 51%
Total Carbohydrate 9.7 g 4%
Dietary Fiber 0.4 g 1%
Total Sugars 0.2 g
Protein 19.5 g 39%
Vitamin D 0.1 mcg 0%
Calcium 40 mg 3%
Iron 0.8 mg 4%
Potassium 360 mg 8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

9.2%%
18.7%%
72.1%%
Fat: 1201 cal (72.1%%)
Protein: 312 cal (18.7%%)
Carbs: 153 cal (9.2%%)