Nutrition Facts for Simple italian skillet dinner

Simple Italian Skillet Dinner

Image of Simple Italian Skillet Dinner
Nutriscore Rating: 68/100

Transform weeknight dinners with this one-pan wonder: Simple Italian Skillet Dinner. Bursting with rustic Mediterranean flavors, this hearty dish combines savory Italian sausage, tender penne pasta, and a rich tomato-based sauce infused with garlic, red bell pepper, and Italian seasoning. A generous handful of baby spinach adds freshness, while melted Parmesan cheese lends a creamy finish. Ready in just 40 minutes, this easy skillet recipe is perfect for busy evenings, offering the comfort of a homemade Italian meal without the fuss. Garnish with fresh basil for a touch of elegance, and pair it with crusty bread or a crisp side salad for a complete family-friendly dinner.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
30 min
🕐
Total Time
40 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

14 items
  • 2 tablespoons olive oil
  • 1 pound Italian sausage (mild or spicy, casing removed)
  • 1 yellow onion, diced
  • 1 red bell pepper, diced
  • 3 garlic cloves, minced
  • 28 ounces canned crushed tomatoes
  • 2 cups chicken broth
  • 2 teaspoons dried Italian seasoning
  • 8 ounces dried penne pasta
  • 2 cups baby spinach
  • 0.5 cup parmesan cheese, freshly grated
  • to taste salt
  • to taste black pepper
  • as needed fresh basil leaves, chopped (optional for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Heat the olive oil in a large skillet over medium heat.

2

Add the Italian sausage, breaking it up with a spoon, and cook until browned, about 5-7 minutes. Remove any excess grease if necessary.

3

Add the diced onion and red bell pepper to the skillet. Cook until softened, about 4-5 minutes.

4

Stir in the minced garlic and cook for 1 minute, until fragrant.

5

Pour in the crushed tomatoes and chicken broth. Stir in the Italian seasoning, and season with salt and black pepper to taste.

6

Bring the mixture to a boil, then stir in the dried penne pasta. Reduce the heat to medium-low and cover the skillet with a lid.

7

Simmer for 15-18 minutes, stirring occasionally, until the pasta is cooked through and has absorbed the flavors of the sauce.

8

Once the pasta is tender, stir in the baby spinach a handful at a time until wilted.

9

Sprinkle the freshly grated parmesan cheese over the skillet and mix gently.

10

Remove from heat and let the skillet rest for a few minutes before serving.

11

Garnish with chopped fresh basil leaves, if desired, and serve warm.

Cooking Tip: Take your time with each step for the best results!
3252
cal
163.9g
protein
249.6g
carbs
182.3g
fat

Nutrition Facts

1 serving (2433.4g)
Calories
3252
% Daily Value*
Total Fat 182.3 g 234%
Saturated Fat 67.8 g 339%
Polyunsaturated Fat 2.7 g
Cholesterol 412 mg 137%
Sodium 9651 mg 420%
Total Carbohydrate 249.6 g 91%
Dietary Fiber 28.4 g 101%
Total Sugars 55.5 g
Protein 163.9 g 328%
Vitamin D 0.0 mcg 0%
Calcium 1815 mg 140%
Iron 20.6 mg 114%
Potassium 5266 mg 112%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

30.3%%
19.9%%
49.8%%
Fat: 1640 cal (49.8%%)
Protein: 655 cal (19.9%%)
Carbs: 998 cal (30.3%%)