Nutrition Facts for Simple curried sausages

Simple Curried Sausages

Image of Simple Curried Sausages
Nutriscore Rating: 63/100

Warm, hearty, and packed with flavor, Simple Curried Sausages is the perfect comfort food recipe for busy weeknights or casual family dinners. This dish transforms humble ingredients like sausages, potatoes, and carrots into a savory curry sauce infused with fragrant curry powder and garlic. The quick preparation of simmering the sausages and toasting spices ensures maximum flavor with minimal effort, all while keeping the cooking time to just 30 minutes. Serve this crowd-pleasing meal over fluffy rice or with a side of crusty bread to soak up the rich, velvety sauce. With a creamy optional finishing touch and vibrant frozen peas for a pop of color, this dish is as visually appealing as it is delicious.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
30 min
🕐
Total Time
45 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

14 items
  • 6 pieces sausages
  • 1 tablespoon olive oil
  • 1 large onion
  • 2 cloves garlic
  • 2 tablespoons curry powder
  • 1 tablespoon plain flour
  • 2 cups beef stock
  • 2 medium carrots
  • 1 cup frozen peas
  • 3 medium potatoes
  • 0.5 teaspoons salt
  • 0.25 teaspoons black pepper
  • 0.25 cup heavy cream (optional)
  • cooked rice or crusty bread (for serving)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Bring a pot of water to a boil. Add the sausages and simmer for 5–7 minutes until partially cooked. Remove, set aside to cool slightly, then slice each sausage into bite-sized pieces.

2

Heat olive oil in a deep skillet or large saucepan over medium heat. Dice the onion finely and sauté for 3–4 minutes until soft and translucent. Mince the garlic and add it to the pan, cooking for another 1 minute.

3

Stir in the curry powder and plain flour, cooking for 1–2 minutes to toast the spices slightly and remove the raw flavor of the flour.

4

Gradually add the beef stock while stirring to avoid lumps. Bring the mixture to a simmer.

5

Peel and slice the carrots and potatoes into small chunks. Add them to the pan along with the sliced sausages. Cover and simmer for 15 minutes, stirring occasionally.

6

Add the frozen peas, salt, and black pepper. Simmer for another 5 minutes or until the vegetables are tender and the sauce has thickened.

7

For a creamier curry, stir in the heavy cream just before serving and heat gently without boiling.

8

Serve the curried sausages hot over cooked rice or alongside crusty bread. Enjoy!

Cooking Tip: Take your time with each step for the best results!
2736
cal
92.3g
protein
229.7g
carbs
158.8g
fat

Nutrition Facts

1 serving (2289.1g)
Calories
2736
% Daily Value*
Total Fat 158.8 g 204%
Saturated Fat 59.0 g 295%
Polyunsaturated Fat 1.5 g
Cholesterol 367 mg 122%
Sodium 11553 mg 502%
Total Carbohydrate 229.7 g 84%
Dietary Fiber 28.8 g 103%
Total Sugars 36.6 g
Protein 92.3 g 185%
Vitamin D 0.0 mcg 0%
Calcium 370 mg 28%
Iron 24.9 mg 138%
Potassium 5728 mg 122%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

33.8%%
13.6%%
52.6%%
Fat: 1429 cal (52.6%%)
Protein: 369 cal (13.6%%)
Carbs: 918 cal (33.8%%)