Nutrition Facts for Simple cream of onion soup
Blog Research API Download App

Simple Cream of Onion Soup

Image of Simple Cream of Onion Soup
Nutriscore Rating: 70/100

Warm up with the comforting embrace of this Simple Cream of Onion Soup, a silky, golden delight that’s as elegant as it is easy to prepare. Made with caramelized yellow onions, a touch of garlic, and a velvety blend of broth and heavy cream, this recipe transforms humble pantry staples into a luxurious bowl of pure comfort. A dash of fresh thyme and a sprinkle of parsley elevate the flavors, while crusty bread on the side makes for the perfect pairing. Ready in just 50 minutes, this creamy onion soup is ideal for a cozy lunch or a light dinner. Whether you're craving something hearty or looking for an impressive yet quick dish, this recipe will deliver rich flavor in every spoonful!

Smart Nutrition Tracking with SnapCalorie

β˜…β˜…β˜…β˜…β˜… 4.8/5 (2M+ downloads)
βœ“ Track meals with just a photo
βœ“ Hit your nutrition goals easier
βœ“ Join 2M+ happy users
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
35 min
πŸ•
Total Time
50 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

11 items
  • 3 tablespoons unsalted butter
  • 4 medium-sized (about 2 pounds) yellow onions
  • 2 small garlic cloves
  • 3 tablespoons all-purpose flour
  • 5 cups vegetable or chicken broth
  • 1 cup heavy cream
  • 1 teaspoon (adjust to taste) salt
  • 0.5 teaspoon (adjust to taste) ground black pepper
  • 1 teaspoon (optional) fresh thyme leaves
  • 2 tablespoons (chopped, for garnish) fresh parsley
  • 1 loaf (sliced for serving, optional) crusty bread
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Peel the onions and slice them thinly into half-moons. Mince the garlic cloves finely.

2

In a large pot or Dutch oven, melt the butter over medium heat. Once melted, add the sliced onions and garlic.

3

Cook the onions and garlic for about 15-20 minutes, stirring occasionally, until the onions are very soft and golden brown.

4

Sprinkle the flour over the softened onions, stirring constantly to combine. Cook for about 2 minutes to remove the raw flour taste.

5

Slowly pour in the broth, one cup at a time, while stirring to ensure there are no lumps. Bring the mixture to a simmer.

6

Reduce the heat to low and let the soup cook for 10-15 minutes, allowing the flavors to meld together. Stir occasionally.

7

Using an immersion blender (or transferring the soup in batches to a stand blender), blend the soup until smooth and creamy.

8

Return the soup to the pot if necessary and stir in the heavy cream. Season with salt, black pepper, and thyme (if using). Adjust seasoning as needed.

9

Cook the soup for an additional 2-3 minutes, being careful not to let it boil once the cream is added.

10

Ladle the soup into bowls, garnishing with chopped parsley. Serve with slices of crusty bread on the side if desired.

⚑
Cooking Tip: Take your time with each step for the best results!
1008
cal
22.6g
protein
154.0g
carbs
32.5g
fat

Nutrition Facts

1 serving (1413.3g)
Calories
1008
% Daily Value*
Total Fat 32.5 g 42%
Saturated Fat 18.4 g 92%
Polyunsaturated Fat 0.0 g
Cholesterol 83 mg 28%
Sodium 2277 mg 99%
Total Carbohydrate 154.0 g 56%
Dietary Fiber 18.4 g 66%
Total Sugars 42.4 g
Protein 22.6 g 45%
Vitamin D 0.1 mcg 1%
Calcium 287 mg 22%
Iron 5.7 mg 31%
Potassium 1613 mg 34%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

61.3%%
8.9%%
29.7%%
Fat: 1194 cal (29.7%%)
Protein: 359 cal (8.9%%)
Carbs: 2462 cal (61.3%%)