Nutrition Facts for Creamy garlic soup
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Creamy Garlic Soup

Image of Creamy Garlic Soup
Nutriscore Rating: 63/100

Warm, velvety, and bursting with rich, savory flavor, this Creamy Garlic Soup is the perfect comfort food for any season. Made with 12 whole garlic cloves gently sautΓ©ed in butter to bring out their natural sweetness, this soup is blended to silky perfection with hearty potatoes, aromatic onions, and fresh thyme. A swirl of heavy cream adds an indulgent touch, while a dash of salt and pepper rounds out the flavors beautifully. Whether served as a starter or the centerpiece of your meal, this simple yet elegant soup pairs wonderfully with crusty bread for dipping. Ready in just under an hour, it’s a luxurious, easy-to-make dish you'll revisit time and again. Perfect for garlic lovers and soup enthusiasts alike, this recipe is sure to leave a lasting impression!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
40 min
πŸ•
Total Time
55 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

11 items
  • 12 whole garlic cloves
  • 2 tablespoons unsalted butter
  • 1 medium, chopped yellow onion
  • 2 medium, peeled and diced potatoes
  • 4 cups low-sodium chicken or vegetable broth
  • 1 cup heavy cream
  • 2 sprigs fresh thyme
  • 1 teaspoon salt
  • 0.5 teaspoons ground black pepper
  • 1 teaspoon olive oil
  • 4 slices (optional, for serving) crusty bread
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Peel the garlic cloves and slice off the root ends. If the cloves are large, cut them in half for even cooking.

2

Heat a large saucepan over medium heat. Add the olive oil and 1 tablespoon of butter. Once the butter is melted, add the peeled garlic and sautΓ© for 2-3 minutes until lightly golden. Be careful not to burn the garlic.

3

Add the chopped onion to the pan and cook for 3-4 minutes, stirring occasionally, until the onion is translucent.

4

Add the diced potatoes and the remaining 1 tablespoon of butter to the saucepan. Stir to coat the vegetables in the butter.

5

Pour in the chicken or vegetable broth and add the fresh thyme sprigs. Bring the mixture to a boil, then reduce the heat to a simmer.

6

Cover the saucepan and let the soup simmer for 20-25 minutes, or until the potatoes are soft and fully cooked.

7

Remove the thyme sprigs from the soup and discard. Using an immersion blender, blend the soup until smooth and creamy. Alternatively, transfer the soup to a countertop blender in batches, then return it to the pot.

8

Stir in the heavy cream and season with salt and pepper. Simmer for an additional 5 minutes to warm through, but do not bring to a boil.

9

Taste the soup and adjust the seasonings, if necessary. Ladle the soup into bowls and serve hot.

10

For an optional garnish, top with a drizzle of olive oil, additional fresh thyme, or a sprinkle of ground black pepper. Serve with crusty bread on the side for dipping, if desired.

⚑
Cooking Tip: Take your time with each step for the best results!
515
cal
8.3g
protein
50.0g
carbs
28.9g
fat

Nutrition Facts

1 serving (490.0g)
Calories
515
% Daily Value*
Total Fat 28.9 g 37%
Saturated Fat 16.2 g 81%
Polyunsaturated Fat 0.0 g
Cholesterol 75 mg 25%
Sodium 953 mg 41%
Total Carbohydrate 50.0 g 18%
Dietary Fiber 2.9 g 11%
Total Sugars 2.9 g
Protein 8.3 g 17%
Vitamin D 0.1 mcg 0%
Calcium 61 mg 5%
Iron 2.5 mg 14%
Potassium 493 mg 10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

40.3%%
6.9%%
52.8%%
Fat: 1044 cal (52.8%%)
Protein: 136 cal (6.9%%)
Carbs: 797 cal (40.3%%)