Black Bean Mango Salsa
Bright, zesty, and bursting with tropical flavors, this Black Bean Mango Salsa is a show-stopping addition to any table. Featuring a vibrant mix of juicy ripe mango, hearty black beans, crisp red bell pepper, and zippy red onion, each bite is a delightful blend of sweet, savory, and tangy notes. Fresh cilantro and a touch of jalapeño bring a refreshing herbaceous kick, while a squeeze of lime juice and a drizzle of olive oil tie everything together. Ready in just 15 minutes, this no-cook salsa is perfect as a healthy appetizer with tortilla chips or as a bold topping for grilled chicken, fish, or tacos. Packed with color, texture, and flavor, it’s an irresistible crowd-pleaser that’s versatile enough for any occasion.
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Recipe Information
Ingredients
- 1 cup black beans (canned, rinsed and drained)
- 1 medium ripe mango (peeled, pitted, and diced)
- 1 medium red bell pepper (diced)
- 1 small red onion (finely chopped)
- 0.25 cup fresh cilantro (chopped)
- 1 small jalapeño (seeded and minced)
- 1 medium lime (juiced)
- 1 tablespoon olive oil
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper (freshly ground)
Instructions
In a large mixing bowl, combine the black beans, diced mango, red bell pepper, red onion, and chopped cilantro.
Add the minced jalapeño to the bowl, adjusting the amount based on your preferred level of spiciness.
Drizzle the lime juice and olive oil over the mixture.
Sprinkle in the salt and black pepper, then gently toss everything together until thoroughly combined.
Taste and adjust seasoning if needed.
Cover the bowl and let the salsa sit for at least 10 minutes to allow the flavors to meld.
Serve immediately as a dip with tortilla chips, or use as a topping for grilled chicken, fish, or tacos.
Nutrition Facts
Calories |
428 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.7 g | 20% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 1.3 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1633 mg | 71% | |
| Total Carbohydrate | 58.4 g | 21% | |
| Dietary Fiber | 18.9 g | 68% | |
| Total Sugars | 10.8 g | ||
| Protein | 16.7 g | 33% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 121 mg | 9% | |
| Iron | 4.5 mg | 25% | |
| Potassium | 1082 mg | 23% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
