Nutrition Facts for Shrimp puffs oamc

Shrimp Puffs Oamc

Image of Shrimp Puffs Oamc
Nutriscore Rating: 56/100

Indulge in the irresistible combination of flaky puff pastry and savory seafood with these Shrimp Puffs OAMC (Once A Month Cooking). This crowd-pleasing appetizer features a creamy shrimp filling blended with softened cream cheese, aromatic green onions, and a touch of soy sauce for a hint of umami. Encased in golden, buttery pastry triangles topped with a glossy egg wash, these bite-sized puffs are baked to perfection in just 15 minutes. Ideal for entertaining or meal prep, this recipe also offers easy freezer instructions, making it a convenient make-ahead option for parties or quick snacks. Serve them warm or at room temperature, and watch them disappear in no time!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
15 min
🕐
Total Time
35 min
👥
Servings
12 servings
📊
Difficulty
Medium

🥘 Ingredients

7 items
  • 1 cup shrimp
  • 4 ounces cream cheese, softened
  • 2 tablespoons green onions, finely chopped
  • 1 teaspoon soy sauce
  • 2 sheets puff pastry sheets, thawed
  • 1 unit egg, beaten (for egg wash)
  • 2 tablespoons flour (for dusting)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or lightly grease it.

2

In a medium-sized bowl, combine the shrimp, cream cheese, green onions, and soy sauce. Mix well until the filling is smooth and creamy.

3

Lightly dust your work surface with flour. Roll out the thawed puff pastry sheets slightly to ensure even thickness.

4

Cut each puff pastry sheet into 12 equal squares, making a total of 24 squares.

5

Place about 1 teaspoon of the shrimp mixture in the center of each pastry square.

6

Brush the edges of each pastry square lightly with the beaten egg, then fold the square over diagonally to form a triangle. Press the edges to seal, crimping them with a fork if needed.

7

Arrange the shrimp puffs on the prepared baking sheet, leaving space between each piece.

8

Brush the tops of the puffs with the beaten egg for a golden finish.

9

Bake in the preheated oven for 12-15 minutes, or until the pastry is puffed and golden brown.

10

Allow the shrimp puffs to cool slightly before serving. They can be served warm or at room temperature.

11

To freeze for OAMC: Allow the cooked puffs to cool completely, then place them in a single layer on a baking sheet and freeze until solid. Transfer the frozen puffs to a freezer-safe bag or container. To reheat, bake at 375°F (190°C) for about 10 minutes or until heated through.

Cooking Tip: Take your time with each step for the best results!
1290
cal
44.2g
protein
73.3g
carbs
90.9g
fat

Nutrition Facts

1 serving (449.3g)
Calories
1290
% Daily Value*
Total Fat 90.9 g 117%
Saturated Fat 36.5 g 182%
Polyunsaturated Fat 3.2 g
Cholesterol 500 mg 167%
Sodium 1498 mg 65%
Total Carbohydrate 73.3 g 27%
Dietary Fiber 3.9 g 14%
Total Sugars 6.8 g
Protein 44.2 g 88%
Vitamin D 1.2 mcg 6%
Calcium 265 mg 20%
Iron 5.3 mg 29%
Potassium 564 mg 12%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

22.8%%
13.7%%
63.5%%
Fat: 818 cal (63.5%%)
Protein: 176 cal (13.7%%)
Carbs: 293 cal (22.8%%)