Nutrition Facts for Shrimp parmesan

Shrimp Parmesan

Image of Shrimp Parmesan
Nutriscore Rating: 67/100

Indulge in the ultimate comfort food with this irresistible Shrimp Parmesan recipe! Featuring succulent breaded shrimp fried to golden perfection and smothered in rich marinara sauce, this dish is finished with a generous layer of gooey, melted mozzarella and a sprinkle of Parmesan cheese. Perfectly seasoned and baked to bubbly perfection, this recipe brings all the classic Italian flavors you love in a lighter, seafood-forward twist. Easy to make in under an hour, it’s a fantastic option for a family dinner or an impressive date-night meal. Serve it with pasta, a crisp salad, or crusty garlic bread for a restaurant-quality experience right at home.

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
25 min
πŸ•
Total Time
45 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

12 items
  • 1 pound large shrimp (peeled and deveined)
  • 0.5 cup all-purpose flour
  • 2 large eggs
  • 1 tablespoon water
  • 1 cup Italian-style breadcrumbs
  • 0.5 cup grated Parmesan cheese
  • 4 tablespoons olive oil
  • 1.5 cups marinara sauce
  • 1 cup shredded mozzarella cheese
  • 0.25 cup fresh basil leaves (optional, for garnish)
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Preheat your oven to 375Β°F (190Β°C). Lightly grease a baking dish and set it aside.

2

Season the shrimp with salt and black pepper, ensuring they are evenly coated.

3

Set up a breading station with three shallow bowls. Fill the first bowl with flour. In the second bowl, whisk the eggs and water together. In the third bowl, mix breadcrumbs and grated Parmesan cheese.

4

Dredge each shrimp in the flour, shaking off the excess. Dip it into the egg mixture, then coat it with the breadcrumb and Parmesan mixture. Repeat with all shrimp and set them aside on a plate.

5

Heat 2 tablespoons of olive oil in a large skillet over medium heat. Work in batches, frying the breaded shrimp 2-3 minutes per side or until golden brown. Add the remaining olive oil as needed for subsequent batches. Transfer the fried shrimp to a paper towel-lined plate to drain excess oil.

6

Spread 1/2 cup of marinara sauce over the bottom of the prepared baking dish. Arrange the fried shrimp over the sauce in a single layer.

7

Pour the remaining marinara sauce evenly over the shrimp. Sprinkle the shredded mozzarella cheese on top.

8

Bake in the preheated oven for 10-12 minutes, or until the cheese is melted and bubbly.

9

Garnish with fresh basil leaves if desired and serve immediately. Enjoy your Shrimp Parmesan with pasta, salad, or crusty bread.

⚑
Cooking Tip: Take your time with each step for the best results!
2360
cal
176.8g
protein
166.8g
carbs
105.2g
fat

Nutrition Facts

1 serving (1373.4g)
Calories
2360
% Daily Value*
Total Fat 105.2 g 135%
Saturated Fat 28.8 g 144%
Polyunsaturated Fat 5.3 g
Cholesterol 1338 mg 446%
Sodium 5683 mg 247%
Total Carbohydrate 166.8 g 61%
Dietary Fiber 12.7 g 45%
Total Sugars 17.7 g
Protein 176.8 g 354%
Vitamin D 2.1 mcg 10%
Calcium 1242 mg 96%
Iron 16.2 mg 90%
Potassium 1738 mg 37%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

28.7%%
30.5%%
40.8%%
Fat: 946 cal (40.8%%)
Protein: 707 cal (30.5%%)
Carbs: 667 cal (28.7%%)