Nutrition Facts for Shrimp gumbo casserole

Shrimp Gumbo Casserole

Image of Shrimp Gumbo Casserole
Nutriscore Rating: 71/100

Dive into the bold, hearty flavors of the South with this Shrimp Gumbo Casserole—a one-pan wonder that combines the richness of traditional gumbo with the ease of a baked casserole. Packed with juicy shrimp, smoky Andouille sausage, fresh okra, and Cajun-seasoned vegetables, this comforting dish sits on a bed of fluffy white rice and is finished with a golden, lightly caramelized crust. A flavorful roux forms the base, giving it that authentic gumbo depth, while the inclusion of diced tomatoes adds a bright, tangy twist. Ready in just over an hour, this crowd-pleasing casserole is perfect for weeknight dinners or casual gatherings. Garnished with fresh parsley for a burst of color and freshness, it’s a satisfying way to bring the soulful essence of Creole cuisine to your table with minimal effort.

Log this recipe in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
45 min
🕐
Total Time
1 hr 5 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

14 items
  • 1 pound Shrimp (peeled and deveined)
  • 8 ounces Andouille sausage (sliced)
  • 4 tablespoons Butter
  • 3 tablespoons All-purpose flour
  • 1 Yellow onion (diced)
  • 1 Bell pepper (diced)
  • 2 stalks Celery (diced)
  • 3 cloves Garlic (minced)
  • 2 cups Chicken broth
  • 14.5 ounces Canned diced tomatoes (with juices)
  • 1 cup Okra (sliced, fresh or frozen)
  • 2 teaspoons Cajun seasoning
  • 3 cups White rice (cooked)
  • 2 tablespoons Fresh parsley (chopped, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat your oven to 375°F (190°C) and grease a 9x13-inch baking dish.

2

In a large skillet over medium heat, melt the butter. Stir in the flour to create a roux, cooking and stirring constantly for about 5-7 minutes or until it turns a light brown color.

3

Add the diced onion, bell pepper, celery, and garlic to the skillet. Cook for 5 minutes or until the vegetables are softened.

4

Slowly stir in the chicken broth, ensuring no lumps form. Add the canned diced tomatoes and okra, stirring to combine.

5

Season the mixture with Cajun seasoning, then bring everything to a simmer. Let it cook for 10 minutes, stirring occasionally.

6

Stir in the sliced andouille sausage and shrimp, cooking for an additional 5 minutes or until the shrimp turns pink and opaque.

7

Remove the skillet from heat and carefully fold in the cooked white rice until everything is evenly combined.

8

Transfer the mixture to the prepared baking dish and spread it out evenly. Cover the dish with foil.

9

Bake in the preheated oven for 25 minutes. Remove the foil and bake for an additional 10 minutes to let the top slightly brown.

10

Remove from the oven and allow the casserole to rest for 5 minutes before serving. Garnish with freshly chopped parsley.

Cooking Tip: Take your time with each step for the best results!
2627
cal
174.6g
protein
241.6g
carbs
109.7g
fat

Nutrition Facts

1 serving (2706.0g)
Calories
2627
% Daily Value*
Total Fat 109.7 g 141%
Saturated Fat 48.5 g 242%
Polyunsaturated Fat 1.4 g
Cholesterol 1151 mg 384%
Sodium 6235 mg 271%
Total Carbohydrate 241.6 g 88%
Dietary Fiber 18.3 g 65%
Total Sugars 30.0 g
Protein 174.6 g 349%
Vitamin D 20.5 mcg 103%
Calcium 609 mg 47%
Iron 16.9 mg 94%
Potassium 4188 mg 89%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

36.4%%
26.3%%
37.2%%
Fat: 987 cal (37.2%%)
Protein: 698 cal (26.3%%)
Carbs: 966 cal (36.4%%)