Nutrition Facts for Seafood gumbo crock pot

Seafood Gumbo Crock Pot

Image of Seafood Gumbo Crock Pot
Nutriscore Rating: 74/100

Dive into the bold and vibrant flavors of Louisiana with this easy and hearty Seafood Gumbo Crock Pot recipe! This slow-cooked masterpiece combines tender andouille sausage, shredded chicken, succulent shrimp, and sweet crab meat with a medley of vegetables like okra, bell peppers, and celeryβ€”all simmered in a richly spiced Cajun broth thickened with a golden roux. Bursting with smoky, savory, and slightly spicy flavors, this gumbo is slow-cooked to perfection for six hours, allowing every ingredient to meld into a comforting bowl of Southern soul food. Served over fluffy rice and garnished with fresh parsley, it's the ultimate one-pot meal for family dinners or entertaining guests. Perfect for seafood lovers and fans of effortless slow cooker recipes, this gumbo is a showstopper that celebrates the tastes of the Gulf Coast with every spoonful!

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
6 hr
πŸ•
Total Time
6 hr 20 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

19 items
  • 8 ounces Andouille sausage, sliced
  • 1 cup Cooked chicken, shredded
  • 1 pound Shrimp, peeled and deveined
  • 1 cup Crab meat
  • 2 cups Okra, sliced
  • 1 medium Green bell pepper, diced
  • 2 stalks Celery, diced
  • 1 large Onion, diced
  • 3 cloves Garlic, minced
  • 4 cups Chicken broth
  • 14.5 ounces Diced tomatoes, with juices
  • 2 tablespoons Tomato paste
  • 1 tablespoon Cajun seasoning
  • 1 teaspoon Dried thyme
  • 1 whole Bay leaf
  • 2 tablespoons Butter
  • 2 tablespoons All-purpose flour
  • 3 cups Cooked rice
  • 2 tablespoons Chopped parsley (optional, for garnish)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

In a small skillet, melt the butter over medium heat and whisk in the flour to make a roux. Cook the roux, stirring constantly, for about 5-7 minutes or until it turns a golden brown color. Set aside.

2

Add the sliced andouille sausage, shredded chicken, okra, bell pepper, celery, onion, and garlic into the crock pot.

3

Pour in the chicken broth and add the diced tomatoes with juices and tomato paste.

4

Stir in the Cajun seasoning, dried thyme, and add the bay leaf.

5

Carefully stir in the prepared roux to thicken the gumbo base.

6

Cover and cook on low heat for 5 hours, stirring occasionally.

7

After 5 hours, add the shrimp and crab meat to the crock pot. Stir well and continue cooking on low for an additional hour, or until the shrimp are cooked through and tender.

8

Remove the bay leaf before serving.

9

Spoon the gumbo over cooked rice and garnish with chopped parsley, if desired. Enjoy!

⚑
Cooking Tip: Take your time with each step for the best results!
3103
cal
288.3g
protein
271.0g
carbs
100.8g
fat

Nutrition Facts

1 serving (3853.1g)
Calories
3103
% Daily Value*
Total Fat 100.8 g 129%
Saturated Fat 38.9 g 194%
Polyunsaturated Fat 0.7 g
Cholesterol 1386 mg 462%
Sodium 8805 mg 383%
Total Carbohydrate 271.0 g 99%
Dietary Fiber 29.8 g 106%
Total Sugars 39.3 g
Protein 288.3 g 577%
Vitamin D 0.1 mcg 1%
Calcium 1042 mg 80%
Iron 25.2 mg 140%
Potassium 6801 mg 145%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

34.5%%
36.7%%
28.9%%
Fat: 907 cal (28.9%%)
Protein: 1153 cal (36.7%%)
Carbs: 1084 cal (34.5%%)