Nutrition Facts for Crock pot gumbo

Crock Pot Gumbo

Image of Crock Pot Gumbo
Nutriscore Rating: 71/100

Dive into the rich, bold flavors of the South with this irresistible Crock Pot Gumbo recipe! Perfect for busy days, this slow-cooked classic combines tender chicken thighs, smoky andouille sausage, and succulent shrimp with fresh vegetables like okra, bell pepper, and celery for a hearty feast. A deeply golden roux brings authentic depth, while Cajun spices like paprika and thyme add a tantalizing kick. The long, simmering cook time ensures every ingredient melds beautifully in the broth, culminating in a dish that’s both comforting and satisfying. Serve this savory gumbo over fluffy white rice and garnish with fresh parsley and green onions for a burst of freshness. Whether it’s a family dinner or a weekend gathering, this one-pot wonder delivers Louisiana charm straight to your table!

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
6 hr
πŸ•
Total Time
6 hr 20 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

21 items
  • 1 pound Boneless, skinless chicken thighs
  • 12 ounces Andouille sausage, sliced
  • 1 pound Shrimp, peeled and deveined
  • 1 cup Okra, sliced
  • 1 medium Bell pepper, diced
  • 2 stalks Celery, sliced
  • 1 medium Yellow onion, diced
  • 3 cloves Garlic, minced
  • 14.5 ounces Canned diced tomatoes
  • 4 cups Chicken broth
  • 2 tablespoons Vegetable oil
  • 2 tablespoons All-purpose flour
  • 2 Bay leaves
  • 1 tablespoon Cajun seasoning
  • 1 teaspoon Paprika
  • 1 teaspoon Thyme, dried
  • 1 teaspoon Salt
  • 1 teaspoon Black pepper
  • 4 cups Cooked white rice
  • 2 stalks Green onions, chopped (for garnish)
  • 2 tablespoons Fresh parsley, chopped (for garnish)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Heat the vegetable oil in a skillet over medium heat. Whisk in the flour to create a roux. Stir continuously for 8-10 minutes until the roux is a deep, golden brown color. Set aside.

2

Add the chicken, sausage, okra, bell pepper, celery, onion, garlic, and diced tomatoes into the crock pot.

3

Pour the chicken broth into the crock pot and add the prepared roux. Stir well to combine.

4

Mix in the Cajun seasoning, paprika, thyme, bay leaves, salt, and black pepper.

5

Cover and cook on low heat for 6 hours, or until the chicken is tender and cooked through.

6

Remove the chicken from the crock pot, shred it with two forks, and return it to the gumbo. Discard the bay leaves.

7

In the last 30 minutes of cooking, add the shrimp to the crock pot and stir. Continue cooking until the shrimp is opaque and cooked through.

8

Serve the gumbo hot over cooked white rice. Garnish with green onions and parsley.

9

Enjoy this comforting dish with a slice of crusty bread or crackers on the side.

⚑
Cooking Tip: Take your time with each step for the best results!
3988
cal
319.4g
protein
269.5g
carbs
185.2g
fat

Nutrition Facts

1 serving (3924.1g)
Calories
3988
% Daily Value*
Total Fat 185.2 g 237%
Saturated Fat 54.3 g 272%
Polyunsaturated Fat 20.8 g
Cholesterol 1701 mg 567%
Sodium 12765 mg 555%
Total Carbohydrate 269.5 g 98%
Dietary Fiber 27.7 g 99%
Total Sugars 35.4 g
Protein 319.4 g 639%
Vitamin D 0.8 mcg 4%
Calcium 885 mg 68%
Iron 27.5 mg 153%
Potassium 6444 mg 137%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

26.8%%
31.8%%
41.4%%
Fat: 1666 cal (41.4%%)
Protein: 1277 cal (31.8%%)
Carbs: 1078 cal (26.8%%)