Nutrition Facts for Shrimp gumbo alton brown

Shrimp Gumbo Alton Brown

Image of Shrimp Gumbo Alton Brown
Nutriscore Rating: 72/100

Dive into the soulful flavors of the South with Alton Brown's Shrimp Gumbo, a heartwarming classic that brings Louisiana's vibrant culinary heritage to your table. This recipe stars perfectly cooked shrimp, smoky sausage, and tender okra simmered in a deeply flavorful roux-based broth, enriched with aromatic vegetables like onions, celery, and bell peppers. Infused with Cajun seasoning and hints of garlic, every bite bursts with rich, savory goodness. Served over fluffy white rice and topped with fresh green onions, this comforting dish is perfect for cozy nights or entertaining guests with a taste of authentic Southern cuisine. Easy to follow yet incredibly rewarding, this shrimp gumbo is a must-try for fans of hearty, flavor-packed meals.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
1 hr
🕐
Total Time
1 hr 20 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

18 items
  • 0.5 cups vegetable oil
  • 0.5 cups all-purpose flour
  • 1 large yellow onion, diced
  • 1 medium green bell pepper, diced
  • 3 celery stalks, diced
  • 3 garlic cloves, minced
  • 6 cups chicken stock
  • 14.5 oz canned diced tomatoes
  • 12 oz smoked sausage, sliced
  • 2 bay leaves
  • 1 tbsp cajun seasoning
  • 2 cups okra, sliced
  • 1 lb raw shrimp, peeled and deveined
  • 1 tsp salt
  • 0.5 tsp black pepper
  • 4 cups cooked white rice
  • 0.25 cups green onions, sliced (for garnish)
  • 1 dash hot sauce (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

In a large, heavy-bottomed pot or Dutch oven, heat the vegetable oil over medium heat.

2

Slowly whisk the all-purpose flour into the oil to create a roux. Cook, stirring constantly, until the roux turns a dark brown color, about 15-20 minutes. Be patient, as this step builds the base flavor of the gumbo.

3

Once the roux has reached the desired color, immediately add the diced onion, green bell pepper, and celery. Stir well and cook for about 5 minutes, allowing the vegetables to soften.

4

Add the minced garlic and cook for another 1 minute, stirring to prevent it from burning.

5

Slowly pour the chicken stock into the pot, stirring as you go to ensure the roux dissolves evenly.

6

Add the canned diced tomatoes, sliced smoked sausage, bay leaves, and Cajun seasoning. Stir well to combine.

7

Bring the mixture to a boil, then reduce to a simmer. Cook uncovered for 20 minutes, stirring occasionally.

8

Add the sliced okra to the pot and continue simmering for another 10 minutes. If the gumbo thickens too much, you can add a little more chicken stock.

9

Add the raw shrimp to the gumbo and cook for 5-7 minutes, or until the shrimp turn pink and are fully cooked.

10

Season the gumbo with salt and black pepper to taste. Remove the bay leaves before serving.

11

Serve the gumbo hot over a bed of cooked white rice. Garnish with sliced green onions and a dash of hot sauce, if desired.

Cooking Tip: Take your time with each step for the best results!
4492
cal
268.0g
protein
322.2g
carbs
240.0g
fat

Nutrition Facts

1 serving (5184.2g)
Calories
4492
% Daily Value*
Total Fat 240.0 g 308%
Saturated Fat 55.5 g 278%
Polyunsaturated Fat 71.2 g
Cholesterol 1233 mg 411%
Sodium 8752 mg 381%
Total Carbohydrate 322.2 g 117%
Dietary Fiber 35.6 g 127%
Total Sugars 44.0 g
Protein 268.0 g 536%
Vitamin D 0.0 mcg 0%
Calcium 1280 mg 98%
Iron 31.9 mg 177%
Potassium 5657 mg 120%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

28.5%%
23.7%%
47.8%%
Fat: 2160 cal (47.8%%)
Protein: 1072 cal (23.7%%)
Carbs: 1288 cal (28.5%%)