Nutrition Facts for Shrimp gumbo

Shrimp Gumbo

Image of Shrimp Gumbo
Nutriscore Rating: 69/100

Dive into the heart of Louisiana cuisine with this flavorful Shrimp Gumbo recipe, a comforting one-pot dish brimming with bold Cajun flavors. Featuring tender shrimp, smoky sausage, and fresh okra, this gumbo is built on a rich, chocolate-colored rouxβ€”a hallmark of authentic Creole cooking. SautΓ©ed aromatics like onion, bell pepper, and celery, combined with garlic, diced tomatoes, and perfectly seasoned chicken broth, create a depth of flavor that’s simply irresistible. Simmered to perfection and served over fluffy white rice, it’s the ultimate crowd-pleaser for any occasion. Garnish with fresh parsley and green onions for a stunning finish to this Southern classic. Whether you're craving a hearty family meal or preparing for a festive feast, this Shrimp Gumbo will transport your taste buds straight to the bayou!

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
1 hr
πŸ•
Total Time
1 hr 20 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

18 items
  • 1 pound large shrimp (peeled, deveined, tails removed)
  • 0.5 cup all-purpose flour
  • 0.5 cup vegetable oil
  • 1 large yellow onion (diced)
  • 1 large green bell pepper (diced)
  • 2 celery stalks (diced)
  • 4 garlic cloves (minced)
  • 14.5 ounces canned diced tomatoes
  • 4 cups chicken broth
  • 2 tablespoons Cajun seasoning
  • 12 ounces smoked sausage (sliced)
  • 2 cups okra (sliced)
  • 2 bay leaves
  • 1 teaspoon kosher salt
  • 0.5 teaspoon ground black pepper
  • 4 cups cooked white rice (optional, for serving)
  • 0.25 cup green onions (chopped, for garnish)
  • 0.25 cup fresh parsley (chopped, for garnish)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

In a large, heavy-bottomed pot or Dutch oven, heat the vegetable oil over medium heat.

2

Gradually whisk in the flour, stirring constantly, to create a roux. Cook for about 20-25 minutes, stirring continuously, until the roux is a deep, rich brown color similar to chocolate. Be careful not to let it burn.

3

Once the roux reaches the desired color, immediately add the diced onion, green bell pepper, and celery. Cook for 5-7 minutes, stirring frequently, until softened.

4

Add the minced garlic and cook for another 1-2 minutes, until fragrant.

5

Stir in the canned diced tomatoes, chicken broth, Cajun seasoning, salt, pepper, and bay leaves. Bring the mixture to a boil, then reduce the heat to low and let it simmer.

6

Add the sliced smoked sausage and okra to the pot. Simmer uncovered for 20 minutes, stirring occasionally.

7

Add the shrimp to the pot and cook for an additional 5-7 minutes, or until the shrimp are pink and opaque.

8

Taste the gumbo and adjust the seasoning, if necessary.

9

Remove the bay leaves before serving.

10

Ladle the gumbo into bowls and serve over cooked white rice, if desired. Garnish with chopped green onions and parsley.

⚑
Cooking Tip: Take your time with each step for the best results!
4018
cal
199.6g
protein
371.1g
carbs
197.0g
fat

Nutrition Facts

1 serving (3796.8g)
Calories
4018
% Daily Value*
Total Fat 197.0 g 253%
Saturated Fat 47.8 g 239%
Polyunsaturated Fat 67.2 g
Cholesterol 1063 mg 354%
Sodium 10950 mg 476%
Total Carbohydrate 371.1 g 135%
Dietary Fiber 31.1 g 111%
Total Sugars 30.9 g
Protein 199.6 g 399%
Vitamin D 0.0 mcg 0%
Calcium 904 mg 70%
Iron 27.8 mg 154%
Potassium 5606 mg 119%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

36.6%%
19.7%%
43.7%%
Fat: 1773 cal (43.7%%)
Protein: 798 cal (19.7%%)
Carbs: 1484 cal (36.6%%)