Nutrition Facts for Shrimp casserole
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Shrimp Casserole

Image of Shrimp Casserole
Nutriscore Rating: 65/100

Indulge in the comforting flavors of this creamy Shrimp Casserole, a hearty seafood dish that's perfect for dinner parties or family gatherings. Featuring tender, sautéed shrimp paired with fluffy long-grain rice, this casserole is brought to life with a rich, homemade cheese sauce made from sharp cheddar and Parmesan. A golden, crispy topping of panko breadcrumbs adds irresistible texture, while fragrant garlic, onion, and a touch of paprika round out the flavor profile. Ready in under an hour, this easy-to-make recipe comes together with simple pantry ingredients and offers a spectacular combination of crunch and creaminess in every bite. Serve it straight from the oven and garnish with fresh parsley for a sophisticated finish. Whether you’re craving comfort food or looking to impress, this shrimp casserole is sure to become a favorite.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
30 min
🕐
Total Time
50 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

15 items
  • 1 pound large shrimp, peeled and deveined
  • 2 cups long-grain white rice, cooked
  • 4 tablespoons butter
  • 1 medium yellow onion, finely chopped
  • 2 garlic cloves, minced
  • 3 tablespoons all-purpose flour
  • 1.5 cups whole milk
  • 1 cup sharp cheddar cheese, shredded
  • 0.5 cup Parmesan cheese, grated
  • 0.5 cup panko breadcrumbs
  • 1 tablespoon olive oil
  • 0.5 teaspoon paprika
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 2 tablespoons fresh parsley, chopped (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Preheat your oven to 375°F (190°C) and grease a 9x13-inch casserole dish.

2

Heat 2 tablespoons of butter in a large skillet over medium heat. Add the shrimp and cook until pink and just cooked through, about 2-3 minutes per side. Remove the shrimp and set aside.

3

In the same skillet, melt the remaining 2 tablespoons of butter. Add the chopped onion and cook until soft and translucent, about 5 minutes. Add the minced garlic and sauté for another minute.

4

Sprinkle the flour over the onions and garlic, stirring well to combine. Cook for 1-2 minutes to remove the raw flour taste.

5

Gradually whisk in the milk, stirring constantly to create a smooth sauce. Let the mixture simmer until it thickens, about 3-4 minutes.

6

Remove the skillet from heat and stir in the shredded cheddar cheese, salt, black pepper, and paprika. Mix until the cheese is fully melted and the sauce is creamy.

7

Fold in the cooked rice and cooked shrimp, ensuring everything is evenly coated in the cheese sauce.

8

Transfer the mixture to the prepared casserole dish, spreading it out evenly.

9

In a small bowl, combine the panko breadcrumbs, grated Parmesan cheese, and olive oil. Sprinkle this mixture over the top of the casserole.

10

Bake uncovered in the preheated oven for 20-25 minutes, or until the top is golden brown and the casserole is bubbling around the edges.

11

Remove from the oven and let cool for 5 minutes before serving. Garnish with fresh parsley, if desired.

Cooking Tip: Take your time with each step for the best results!
448
cal
31.1g
protein
35.5g
carbs
20.7g
fat

Nutrition Facts

1 serving (275.5g)
Calories
448
% Daily Value*
Total Fat 20.7 g 26%
Saturated Fat 11.8 g 59%
Polyunsaturated Fat 0.0 g
Cholesterol 196 mg 65%
Sodium 799 mg 35%
Total Carbohydrate 35.5 g 13%
Dietary Fiber 1.1 g 4%
Total Sugars 4.7 g
Protein 31.1 g 62%
Vitamin D 1.0 mcg 5%
Calcium 356 mg 27%
Iron 1.4 mg 8%
Potassium 397 mg 8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

31.4%%
27.6%%
41.1%%
Fat: 1112 cal (41.1%%)
Protein: 746 cal (27.6%%)
Carbs: 850 cal (31.4%%)