Nutrition Facts for Shrimp casserole

Shrimp Casserole

Image of Shrimp Casserole
Nutriscore Rating: 65/100

Indulge in the comforting flavors of this creamy Shrimp Casserole, a hearty seafood dish that's perfect for dinner parties or family gatherings. Featuring tender, sautéed shrimp paired with fluffy long-grain rice, this casserole is brought to life with a rich, homemade cheese sauce made from sharp cheddar and Parmesan. A golden, crispy topping of panko breadcrumbs adds irresistible texture, while fragrant garlic, onion, and a touch of paprika round out the flavor profile. Ready in under an hour, this easy-to-make recipe comes together with simple pantry ingredients and offers a spectacular combination of crunch and creaminess in every bite. Serve it straight from the oven and garnish with fresh parsley for a sophisticated finish. Whether you’re craving comfort food or looking to impress, this shrimp casserole is sure to become a favorite.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
30 min
🕐
Total Time
50 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

15 items
  • 1 pound large shrimp, peeled and deveined
  • 2 cups long-grain white rice, cooked
  • 4 tablespoons butter
  • 1 medium yellow onion, finely chopped
  • 2 garlic cloves, minced
  • 3 tablespoons all-purpose flour
  • 1.5 cups whole milk
  • 1 cup sharp cheddar cheese, shredded
  • 0.5 cup Parmesan cheese, grated
  • 0.5 cup panko breadcrumbs
  • 1 tablespoon olive oil
  • 0.5 teaspoon paprika
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 2 tablespoons fresh parsley, chopped (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Preheat your oven to 375°F (190°C) and grease a 9x13-inch casserole dish.

2

Heat 2 tablespoons of butter in a large skillet over medium heat. Add the shrimp and cook until pink and just cooked through, about 2-3 minutes per side. Remove the shrimp and set aside.

3

In the same skillet, melt the remaining 2 tablespoons of butter. Add the chopped onion and cook until soft and translucent, about 5 minutes. Add the minced garlic and sauté for another minute.

4

Sprinkle the flour over the onions and garlic, stirring well to combine. Cook for 1-2 minutes to remove the raw flour taste.

5

Gradually whisk in the milk, stirring constantly to create a smooth sauce. Let the mixture simmer until it thickens, about 3-4 minutes.

6

Remove the skillet from heat and stir in the shredded cheddar cheese, salt, black pepper, and paprika. Mix until the cheese is fully melted and the sauce is creamy.

7

Fold in the cooked rice and cooked shrimp, ensuring everything is evenly coated in the cheese sauce.

8

Transfer the mixture to the prepared casserole dish, spreading it out evenly.

9

In a small bowl, combine the panko breadcrumbs, grated Parmesan cheese, and olive oil. Sprinkle this mixture over the top of the casserole.

10

Bake uncovered in the preheated oven for 20-25 minutes, or until the top is golden brown and the casserole is bubbling around the edges.

11

Remove from the oven and let cool for 5 minutes before serving. Garnish with fresh parsley, if desired.

Cooking Tip: Take your time with each step for the best results!
2575
cal
184.0g
protein
185.3g
carbs
123.7g
fat

Nutrition Facts

1 serving (1616.4g)
Calories
2575
% Daily Value*
Total Fat 123.7 g 159%
Saturated Fat 67.5 g 338%
Polyunsaturated Fat 3.1 g
Cholesterol 1193 mg 398%
Sodium 4878 mg 212%
Total Carbohydrate 185.3 g 67%
Dietary Fiber 6.0 g 21%
Total Sugars 25.0 g
Protein 184.0 g 368%
Vitamin D 4.9 mcg 24%
Calcium 2119 mg 163%
Iron 6.3 mg 35%
Potassium 2294 mg 49%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

28.6%%
28.4%%
43.0%%
Fat: 1113 cal (43.0%%)
Protein: 736 cal (28.4%%)
Carbs: 741 cal (28.6%%)