Nutrition Facts for Cheesy broccoli and rice casserole

Cheesy Broccoli and Rice Casserole

Image of Cheesy Broccoli and Rice Casserole
Nutriscore Rating: 65/100

Creamy, comforting, and packed with flavor, this Cheesy Broccoli and Rice Casserole is the ultimate crowd-pleaser for weeknight dinners or holiday gatherings. Made with tender broccoli florets, fluffy rice, and a rich homemade cheese sauce featuring sharp cheddar and parmesan, this casserole strikes the perfect balance of cheesy indulgence and wholesome ingredients. A crispy panko breadcrumb topping adds a golden crunch, elevating every bite. Ready in just 50 minutes, this easy-to-make dish is a one-pan wonder that's perfect as a satisfying main or a hearty side. Whether you're feeding a family or prepping for a potluck, this cheesy casserole is guaranteed to be a hit!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
35 min
🕐
Total Time
50 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

14 items
  • 2 tablespoons unsalted butter
  • 1 medium yellow onion, diced
  • 2 cloves garlic, minced
  • 2 tablespoons all-purpose flour
  • 2 cups milk
  • 1.5 cups chicken or vegetable broth
  • 2 cups shredded sharp cheddar cheese
  • 0.5 cups parmesan cheese, grated
  • 3 cups cooked white or brown rice
  • 4 cups broccoli florets, cut into bite-sized pieces
  • 1 teaspoon salt
  • 0.5 teaspoon ground black pepper
  • 0.5 cups panko breadcrumbs (optional, for topping)
  • 1 tablespoon olive oil (optional, for breadcrumbs)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat your oven to 375°F (190°C) and grease a 9x13-inch casserole dish with cooking spray or a light coating of butter.

2

Melt the butter in a large skillet over medium heat. Add the diced onion and cook for 3-4 minutes until it becomes translucent. Add the minced garlic and cook for another 1 minute, stirring frequently to prevent burning.

3

Sprinkle the flour over the onions and garlic, stirring to coat everything evenly. Cook for 1-2 minutes to eliminate the raw flour taste.

4

Gradually pour in the milk and broth, whisking constantly to prevent lumps. Continue to cook and whisk the mixture until it thickens, about 5-7 minutes.

5

Remove the skillet from the heat and stir in the shredded cheddar cheese and parmesan cheese until melted and smooth. Add the salt and black pepper, adjusting to taste.

6

In a large mixing bowl, combine the cooked rice, broccoli florets, and the cheese sauce. Stir until everything is evenly coated.

7

Transfer the mixture to the prepared casserole dish, spreading it out in an even layer.

8

If using the optional panko breadcrumb topping, combine the breadcrumbs with olive oil in a small bowl and sprinkle evenly over the casserole.

9

Bake the casserole in the preheated oven for 25-30 minutes, or until bubbly around the edges and golden on top.

10

Remove from the oven, let it cool for 5 minutes, then serve warm. Enjoy your cheesy broccoli and rice casserole!

Cooking Tip: Take your time with each step for the best results!
2878
cal
126.7g
protein
295.0g
carbs
138.2g
fat

Nutrition Facts

1 serving (2313.8g)
Calories
2878
% Daily Value*
Total Fat 138.2 g 177%
Saturated Fat 79.6 g 398%
Polyunsaturated Fat 0.3 g
Cholesterol 388 mg 129%
Sodium 6509 mg 283%
Total Carbohydrate 295.0 g 107%
Dietary Fiber 16.7 g 60%
Total Sugars 37.9 g
Protein 126.7 g 253%
Vitamin D 5.4 mcg 27%
Calcium 2980 mg 229%
Iron 12.5 mg 69%
Potassium 2464 mg 52%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

40.3%%
17.3%%
42.4%%
Fat: 1243 cal (42.4%%)
Protein: 506 cal (17.3%%)
Carbs: 1180 cal (40.3%%)