Shrimp and Feta
Transport your taste buds to the Mediterranean with this vibrant and flavorful Shrimp and Feta recipe! Juicy, succulent shrimp are simmered in a rich tomato and white wine sauce infused with fragrant garlic, onions, and a hint of oregano. A sprinkle of crushed red pepper flakes adds the perfect touch of heat, while creamy crumbled feta melts into the dish, creating a luscious, tangy finish. Brightened with fresh parsley and served alongside zesty lemon wedges, this one-pan dish is as quick as it is satisfying—perfect for busy weeknights or a delightfully fresh dinner option. Serve it over fluffy rice or with a slice of crusty bread to soak up every last drop of the savory sauce. This Mediterranean-inspired recipe is ready in just 35 minutes and promises to be an instant favorite!
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Recipe Information
Ingredients
- 1 lb large shrimp, peeled and deveined
- 2 tbsp olive oil
- 3 garlic cloves, minced
- 1 yellow onion, finely chopped
- 1 can canned diced tomatoes (14 oz)
- 0.5 cup white wine
- 1 tsp dried oregano
- 0.5 tsp crushed red pepper flakes
- 2 tbsp fresh parsley, chopped
- 4 oz feta cheese, crumbled
- 0.5 tsp salt
- 0.25 tsp black pepper
- 4 lemon wedges (for serving)
- cooked rice or crusty bread (optional, for serving)
Instructions
Heat the olive oil in a large skillet over medium heat.
Add the minced garlic and chopped onion to the skillet. Sauté for 3-4 minutes until the onion is softened and translucent.
Pour in the canned diced tomatoes (with juice) and white wine. Stir to combine.
Sprinkle in the dried oregano, red pepper flakes, salt, and black pepper. Allow the mixture to simmer for 5-7 minutes, stirring occasionally, until slightly thickened.
Gently fold in the shrimp, making sure they are submerged in the sauce. Cook for 3-4 minutes until the shrimp turn pink and are cooked through.
Reduce the heat to low and sprinkle the crumbled feta cheese over the top. Cover the skillet and let the cheese melt slightly (about 2 minutes).
Remove from heat and sprinkle the fresh parsley over the dish.
Serve hot with lemon wedges on the side. Pair with cooked rice or crusty bread, if desired.
Nutrition Facts
Calories |
350 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.5 g | 17% | |
| Saturated Fat | 5.5 g | 27% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 239 mg | 80% | |
| Sodium | 834 mg | 36% | |
| Total Carbohydrate | 20.4 g | 7% | |
| Dietary Fiber | 2.9 g | 10% | |
| Total Sugars | 6.6 g | ||
| Protein | 33.8 g | 68% | |
| Vitamin D | 0.3 mcg | 2% | |
| Calcium | 274 mg | 21% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 714 mg | 15% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
