Nutrition Facts for Salonika shrimp
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Salonika Shrimp

Image of Salonika Shrimp
Nutriscore Rating: 75/100

Transport your taste buds to the Mediterranean with this irresistible Salonika Shrimp recipe, a vibrant dish brimming with authentic Greek flavors. Succulent jumbo shrimp are simmered in a rich, aromatic tomato sauce infused with dry white wine, garlic, and a hint of red pepper flakes for just the right kick. Topped with crumbled feta cheese and fresh parsley, this dish is a perfect balance of tangy, savory, and subtly spicy notes. Ready in just 35 minutes, it's an impressive yet easy-to-make option for weeknight dinners or special occasions. Serve it with crusty bread or fluffy rice to soak up every last drop of the luscious sauce. Whether you’re craving coastal cuisine or a fresh take on seafood, Salonika Shrimp is your ultimate Mediterranean comfort food.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
20 min
πŸ•
Total Time
35 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

13 items
  • 3 tablespoons extra virgin olive oil
  • 1 medium yellow onion, finely chopped
  • 4 garlic cloves, minced
  • 3 large ripe tomatoes, diced (or canned diced tomatoes)
  • 0.5 cup dry white wine
  • 1 teaspoon oregano, dried
  • 0.5 teaspoon red pepper flakes
  • 1 pound jumbo shrimp, peeled and deveined
  • 0.5 cup feta cheese, crumbled
  • 2 tablespoons fresh parsley, chopped
  • to taste salt
  • to taste black pepper
  • optional for serving crusty bread or rice
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Heat the olive oil in a large skillet over medium heat.

2

Add the chopped onion and sautΓ© until soft and translucent, about 3-4 minutes.

3

Stir in the minced garlic and cook for an additional 1 minute until fragrant.

4

Add the diced tomatoes, white wine, oregano, and red pepper flakes. Season with salt and black pepper to taste.

5

Reduce the heat to medium-low and let the sauce simmer for 10 minutes, stirring occasionally, until it slightly thickens.

6

Gently stir in the shrimp, ensuring they are fully coated in the sauce. Cook for 3-5 minutes, or until the shrimp turn pink and are cooked through.

7

Sprinkle the crumbled feta cheese over the shrimp and sauce, and allow it to melt for 2 minutes.

8

Remove from heat and garnish with freshly chopped parsley.

9

Serve hot with crusty bread or a side of rice to soak up the delicious sauce.

⚑
Cooking Tip: Take your time with each step for the best results!
339
cal
32.2g
protein
17.9g
carbs
14.0g
fat

Nutrition Facts

1 serving (350.4g)
Calories
339
% Daily Value*
Total Fat 14.0 g 18%
Saturated Fat 3.9 g 19%
Polyunsaturated Fat 0.0 g
Cholesterol 227 mg 76%
Sodium 845 mg 37%
Total Carbohydrate 17.9 g 6%
Dietary Fiber 2.5 g 9%
Total Sugars 6.7 g
Protein 32.2 g 64%
Vitamin D 0.1 mcg 1%
Calcium 183 mg 14%
Iron 1.8 mg 10%
Potassium 743 mg 16%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

21.9%%
39.7%%
38.4%%
Fat: 499 cal (38.4%%)
Protein: 516 cal (39.7%%)
Carbs: 284 cal (21.9%%)