Nutrition Facts for Shrimp and corn soup

Shrimp and Corn Soup

Image of Shrimp and Corn Soup
Nutriscore Rating: 73/100

Dive into a comforting bowl of Shrimp and Corn Soup, a creamy and flavorful dish that combines tender shrimp, sweet corn, and hearty vegetables in a rich broth. This recipe is elevated with a touch of heavy cream, aromatic herbs like thyme and bay leaf, and a delicate kick of paprika and optional cayenne pepper for added warmth. Fresh or frozen corn and succulent shrimp bring a taste of summer to every bite, making it perfect for any season. Quick to prepare in just 45 minutes, this soup is a satisfying meal on its own or paired with crusty bread. Top it off with a sprinkle of fresh parsley and a squeeze of lemon for a bright, citrusy finish. Perfect for weeknights or gatherings, this one-pot wonder will quickly become a family favorite!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
30 min
🕐
Total Time
45 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

19 items
  • 1 lb large shrimp, peeled and deveined
  • 2 tbsp olive oil
  • 1 tbsp unsalted butter
  • 1 yellow onion, finely chopped
  • 3 garlic cloves, minced
  • 2 celery stalks, diced
  • 1 carrot, diced
  • 1 large potato, peeled and diced
  • 2 cups corn kernels (fresh, canned, or frozen)
  • 4 cups low-sodium chicken or vegetable broth
  • 1 cup heavy cream
  • 1 tsp paprika
  • 0.25 tsp cayenne pepper (optional)
  • 1 tsp fresh thyme leaves
  • 1 bay leaf
  • 0.5 tsp salt
  • 0.5 tsp black pepper
  • 2 tbsp fresh parsley, chopped (for garnish)
  • 4 lemon wedges (for serving, optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Heat olive oil and butter in a large pot over medium heat.

2

Add the chopped onion, garlic, celery, and carrot. Sauté for 5-7 minutes, stirring occasionally, until softened and fragrant.

3

Stir in the diced potato and corn kernels, then cook for another 2 minutes.

4

Pour in the chicken or vegetable broth, and add the paprika, cayenne pepper (if using), thyme, bay leaf, salt, and black pepper.

5

Bring the mixture to a boil, then reduce the heat to low. Cover and simmer for 15 minutes, or until the potatoes are tender.

6

Gently stir in the peeled and deveined shrimp, and cook for 3-5 minutes, or until the shrimp turn pink and are fully cooked.

7

Reduce the heat to low and stir in the heavy cream. Let the soup warm through, but do not boil.

8

Taste and adjust the seasoning with more salt and pepper, if needed.

9

Serve hot, garnished with fresh parsley and a side of lemon wedges, if desired.

Cooking Tip: Take your time with each step for the best results!
2383
cal
135.3g
protein
169.0g
carbs
129.8g
fat

Nutrition Facts

1 serving (2873.8g)
Calories
2383
% Daily Value*
Total Fat 129.8 g 166%
Saturated Fat 60.9 g 304%
Polyunsaturated Fat 2.7 g
Cholesterol 1128 mg 376%
Sodium 2647 mg 115%
Total Carbohydrate 169.0 g 61%
Dietary Fiber 25.9 g 92%
Total Sugars 41.8 g
Protein 135.3 g 271%
Vitamin D 0.0 mcg 0%
Calcium 639 mg 49%
Iron 8.5 mg 47%
Potassium 5013 mg 107%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

28.3%%
22.7%%
49.0%%
Fat: 1168 cal (49.0%%)
Protein: 541 cal (22.7%%)
Carbs: 676 cal (28.3%%)