Nutrition Facts for Cheesy bean and vegetable chowder

Cheesy Bean and Vegetable Chowder

Image of Cheesy Bean and Vegetable Chowder
Nutriscore Rating: 69/100

Creamy, hearty, and packed with wholesome ingredients, this Cheesy Bean and Vegetable Chowder is the ultimate comfort food for cozy nights. Featuring tender vegetables like carrots, celery, and potatoes, paired with protein-rich white beans and sweet corn, this chowder is as nourishing as it is satisfying. A rich and velvety base made with sharp cheddar cheese, heavy cream, and a touch of smoked paprika creates an irresistible depth of flavor, while a buttery roux ensures a luxuriously thick texture. Ready in just under 45 minutes, this easy weeknight recipe is perfect for feeding a family or meal prepping for the week. Garnish with freshly chopped parsley for a burst of freshness, and get ready to savor every indulgent spoonful. Perfect for anyone searching for hearty chowder recipes, vegetarian comfort food, or cheesy soup ideas!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
30 min
🕐
Total Time
45 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

17 items
  • 2 tablespoons Unsalted butter
  • 1 tablespoon Olive oil
  • 1 medium Yellow onion, diced
  • 3 cloves Garlic cloves, minced
  • 2 medium Carrots, diced
  • 2 medium Celery stalks, diced
  • 1 large Russet potato, peeled and diced
  • 3 tablespoons All-purpose flour
  • 4 cups Vegetable broth
  • 1 cup Heavy cream
  • 2 cups Canned white beans (e.g., cannellini or navy beans), drained and rinsed
  • 1 cup Frozen corn kernels
  • 2 cups Shredded sharp cheddar cheese
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 0.5 teaspoon Smoked paprika
  • 2 tablespoons Fresh parsley, chopped (for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

In a large pot or Dutch oven, melt the unsalted butter with the olive oil over medium heat.

2

Add the diced yellow onion and a pinch of salt. Cook for 3–4 minutes, stirring occasionally, until the onion is translucent.

3

Stir in the minced garlic, diced carrots, and diced celery. Cook for another 3 minutes until the vegetables begin to soften.

4

Add the diced russet potato and stir well. Sprinkle the all-purpose flour over the vegetables and cook for 2 minutes, stirring continuously, to create a roux.

5

Gradually pour in the vegetable broth, stirring constantly to avoid lumps. Bring the mixture to a gentle boil.

6

Reduce the heat to low and simmer for 15 minutes, or until the potatoes are tender when pierced with a fork.

7

Stir in the heavy cream, white beans, and frozen corn kernels. Cook for another 5 minutes to heat through.

8

Gradually add the shredded sharp cheddar cheese, one handful at a time, stirring until melted and smooth.

9

Season the chowder with salt, black pepper, and smoked paprika. Taste and adjust the seasoning as needed.

10

Ladle the chowder into bowls and garnish with freshly chopped parsley before serving.

Cooking Tip: Take your time with each step for the best results!
3392
cal
117.9g
protein
278.7g
carbs
204.1g
fat

Nutrition Facts

1 serving (2806.5g)
Calories
3392
% Daily Value*
Total Fat 204.1 g 262%
Saturated Fat 114.8 g 574%
Polyunsaturated Fat 4.2 g
Cholesterol 544 mg 181%
Sodium 6867 mg 299%
Total Carbohydrate 278.7 g 101%
Dietary Fiber 52.0 g 186%
Total Sugars 43.8 g
Protein 117.9 g 236%
Vitamin D 0.0 mcg 0%
Calcium 2153 mg 166%
Iron 19.2 mg 107%
Potassium 5908 mg 126%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

32.6%%
13.8%%
53.7%%
Fat: 1836 cal (53.7%%)
Protein: 471 cal (13.8%%)
Carbs: 1114 cal (32.6%%)