Nutrition Facts for Corn n chicken chowder

Corn N Chicken Chowder

Image of Corn N Chicken Chowder
Nutriscore Rating: 68/100

Cozy up with a bowl of hearty Corn N Chicken Chowder—a creamy, flavor-packed soup perfect for chilly evenings! This satisfying recipe marries tender bites of sautéed chicken, sweet bursts of corn, and a medley of aromatic vegetables like onion, celery, and carrot, all simmered to perfection in a velvety broth. Infused with hints of thyme and smoked paprika, this chowder boasts a warm, smoky depth that elevates every spoonful. The addition of diced russet potatoes and a touch of heavy cream lends a luscious, comforting texture that’s sure to please. Ready in just 50 minutes and ideal for serving up to six, this one-pot wonder is as easy to prepare as it is delicious. Garnish with freshly chopped parsley for a fresh and vibrant finish. Perfect for family dinners or meal prep, this chicken and corn chowder is your new go-to comfort food!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
35 min
🕐
Total Time
50 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

18 items
  • 2 tablespoons unsalted butter
  • 1 tablespoon olive oil
  • 1 medium yellow onion, diced
  • 2 stalks celery stalks, diced
  • 1 medium carrot, peeled and diced
  • 3 cloves garlic cloves, minced
  • 2 large chicken breasts, diced into bite-sized pieces
  • 3 tablespoons all-purpose flour
  • 4 cups chicken broth
  • 2 cups whole milk
  • 2 cups frozen or fresh corn kernels
  • 1 large russet potato, peeled and diced
  • 1 teaspoon dried thyme
  • 0.5 teaspoon smoked paprika
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 0.5 cup heavy cream
  • 2 tablespoons fresh parsley, chopped (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

In a large pot or Dutch oven, heat the butter and olive oil over medium heat until the butter is melted and starts foaming.

2

Add the diced onion, celery, carrot, and garlic. Cook for 5-7 minutes, stirring occasionally, until the vegetables have softened.

3

Add the diced chicken breasts to the pot and cook for another 5 minutes, stirring occasionally, until the chicken is no longer pink.

4

Sprinkle the flour over the chicken and vegetable mixture. Stir well to coat everything evenly with the flour, and cook for 1-2 minutes to remove the raw flour taste.

5

Slowly pour in the chicken broth while stirring continuously to prevent lumps. Then, add the milk and bring the mixture to a gentle simmer.

6

Add the corn, diced potato, thyme, paprika, salt, and black pepper to the pot. Stir well to combine and continue simmering for 15-20 minutes, or until the potatoes are tender and the chowder slightly thickens.

7

Reduce the heat to low and stir in the heavy cream. Let it warm through for another 2-3 minutes, being careful not to boil the chowder.

8

Taste and adjust seasoning if needed. Serve hot, garnished with fresh parsley if desired.

Cooking Tip: Take your time with each step for the best results!
2012
cal
84.7g
protein
195.6g
carbs
103.1g
fat

Nutrition Facts

1 serving (2709.1g)
Calories
2012
% Daily Value*
Total Fat 103.1 g 132%
Saturated Fat 51.3 g 256%
Polyunsaturated Fat 1.9 g
Cholesterol 326 mg 109%
Sodium 5070 mg 220%
Total Carbohydrate 195.6 g 71%
Dietary Fiber 22.1 g 79%
Total Sugars 62.3 g
Protein 84.7 g 169%
Vitamin D 5.5 mcg 28%
Calcium 870 mg 67%
Iron 10.6 mg 59%
Potassium 4874 mg 104%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

38.2%%
16.5%%
45.3%%
Fat: 927 cal (45.3%%)
Protein: 338 cal (16.5%%)
Carbs: 782 cal (38.2%%)