Nutrition Facts for Shrimp and chicken tortilla soup

Shrimp and Chicken Tortilla Soup

Image of Shrimp and Chicken Tortilla Soup
Nutriscore Rating: 76/100

Dive into a bowl of bold flavors with this hearty Shrimp and Chicken Tortilla Soup! Packed with tender shredded chicken, juicy shrimp, black beans, sweet corn, and a medley of zesty spices like cumin and chili powder, this dish is a satisfying fusion of protein and vibrant ingredients. A tomato-rich base infused with green chilies and lime juice adds a tangy kick, while toppings like crunchy tortilla strips, melty cheese, and fresh cilantro take it to the next level. Perfect for cozy nights or entertaining guests, this one-pot wonder is ready in under an hour and serves up to six. Whether you're craving comfort or looking for a crowd-pleasing meal, this protein-packed tortilla soup is a flavorful, easy-to-make favorite you'll come back to time and again.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
35 min
🕐
Total Time
50 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

20 items
  • 2 tablespoons olive oil
  • 1 large yellow onion, diced
  • 4 cloves garlic, minced
  • 1 pound boneless, skinless chicken breasts
  • 1 pound raw shrimp, peeled and deveined
  • 6 cups chicken broth
  • 1 can diced tomatoes (14 oz can)
  • 2 tablespoons tomato paste
  • 1 can diced green chilies (4 oz can)
  • 1 cup corn kernels (fresh, frozen, or canned)
  • 1 cup black beans, drained and rinsed
  • 1 teaspoon ground cumin
  • 1 teaspoon chili powder
  • 1 teaspoon paprika
  • 1 teaspoon salt
  • 0.5 teaspoon freshly ground black pepper
  • 2 tablespoons lime juice
  • 0.25 cup fresh cilantro, chopped (optional)
  • 0.5 cup shredded cheese (cheddar or Monterey Jack)
  • 1 cup tortilla strips or crushed tortilla chips
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

12 steps
1

Heat the olive oil in a large pot over medium heat.

2

Add the diced onions and cook for 3-4 minutes until they begin to soften.

3

Stir in the minced garlic and cook for an additional 1 minute.

4

Add the chicken breasts to the pot and sear for 2-3 minutes per side until lightly browned.

5

Pour in the chicken broth, diced tomatoes, tomato paste, and green chilies. Stir to combine.

6

Add the corn, black beans, cumin, chili powder, paprika, salt, and black pepper. Stir well.

7

Bring the soup to a boil, then reduce the heat to a simmer. Cover and cook for 20 minutes, or until the chicken is fully cooked.

8

Remove the chicken breasts from the pot. Shred the chicken using two forks and return it to the soup.

9

Add the shrimp to the pot and cook for an additional 5-7 minutes, or until the shrimp turn pink and are fully cooked.

10

Stir in the lime juice and chopped cilantro (if using).

11

Taste and adjust the seasonings, if necessary.

12

Serve the soup hot and garnish with shredded cheese and tortilla strips or crushed tortilla chips.

Cooking Tip: Take your time with each step for the best results!
2595
cal
314.0g
protein
158.3g
carbs
82.9g
fat

Nutrition Facts

1 serving (3305.1g)
Calories
2595
% Daily Value*
Total Fat 82.9 g 106%
Saturated Fat 24.1 g 120%
Polyunsaturated Fat 2.7 g
Cholesterol 1303 mg 434%
Sodium 7315 mg 318%
Total Carbohydrate 158.3 g 58%
Dietary Fiber 30.3 g 108%
Total Sugars 26.2 g
Protein 314.0 g 628%
Vitamin D 0.4 mcg 2%
Calcium 1149 mg 88%
Iron 20.3 mg 113%
Potassium 5491 mg 117%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

24.0%%
47.7%%
28.3%%
Fat: 746 cal (28.3%%)
Protein: 1256 cal (47.7%%)
Carbs: 633 cal (24.0%%)