Nutrition Facts for My turkey tortilla soup
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My Turkey Tortilla Soup

Image of My Turkey Tortilla Soup
Nutriscore Rating: 77/100

Warm up with a hearty bowl of My Turkey Tortilla Soup, a zesty and satisfying recipe perfect for using up leftover turkey! This vibrant soup combines tender shredded turkey, black beans, sweet corn, and a medley of spices like cumin, chili powder, and paprika for a smoky, flavorful base. Simmered in a rich tomato and broth mixture, it's topped off with crispy homemade tortilla strips, creamy avocado slices, and a sprinkle of fresh cilantro. Customize each bowl with shredded cheese or a squeeze of fresh lime for a tangy twist. Quick to prepare and brimming with bold, Southwestern-inspired flavors, this turkey tortilla soup is a family favorite that’s both comforting and nutrient-packed. Perfect for cozy weeknights or casual gatherings, it's a delicious way to make the most of your leftovers!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
35 min
🕐
Total Time
55 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

23 items
  • 3 cups cooked turkey (shredded or diced)
  • 2 tablespoons olive oil
  • 1 medium yellow onion (chopped)
  • 3 cloves garlic (minced)
  • 1 medium green bell pepper (diced)
  • 1 small jalapeño (seeded and minced, optional)
  • 2 tablespoons tomato paste
  • 14.5 ounces diced tomatoes (canned, with juices)
  • 6 cups chicken or turkey broth
  • 15 ounces black beans (drained and rinsed)
  • 1 cup frozen corn
  • 2 teaspoons ground cumin
  • 2 teaspoons chili powder
  • 1 teaspoon paprika
  • 1 teaspoon dried oregano
  • 1 teaspoon salt
  • 0.5 teaspoons black pepper
  • 2 tablespoons lime juice (freshly squeezed)
  • 0.25 cup fresh cilantro (chopped, for garnish)
  • 4 whole corn tortillas (cut into strips)
  • 0.25 cup vegetable oil
  • 1 medium avocado (sliced, for garnish)
  • 0.5 cup shredded cheese (cheddar or Monterey Jack, optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Heat the olive oil in a large pot over medium heat.

2

Add the chopped onion and cook for 3–4 minutes until softened.

3

Stir in the garlic, green bell pepper, and jalapeño (if using), and sauté for another 2–3 minutes.

4

Mix in the tomato paste, cumin, chili powder, paprika, oregano, salt, and black pepper. Cook for 1–2 minutes to toast the spices.

5

Add the diced tomatoes (with juices) and chicken or turkey broth. Bring to a gentle simmer.

6

Stir in the black beans, corn, and cooked turkey. Let the soup simmer for 15–20 minutes to meld the flavors.

7

While the soup is simmering, heat the vegetable oil in a skillet over medium-high heat.

8

Fry the tortilla strips in batches until golden and crispy. Remove and drain on paper towels.

9

Once the soup has finished cooking, stir in the lime juice and adjust seasoning as needed.

10

Ladle the soup into bowls and top with crispy tortilla strips, sliced avocado, shredded cheese (if using), and fresh cilantro.

11

Serve hot with lime wedges on the side for an extra burst of flavor.

Cooking Tip: Take your time with each step for the best results!
555
cal
50.0g
protein
38.1g
carbs
25.6g
fat

Nutrition Facts

1 serving (657.3g)
Calories
555
% Daily Value*
Total Fat 25.6 g 33%
Saturated Fat 5.9 g 30%
Polyunsaturated Fat 5.9 g
Cholesterol 107 mg 36%
Sodium 1167 mg 51%
Total Carbohydrate 38.1 g 14%
Dietary Fiber 9.9 g 35%
Total Sugars 7.9 g
Protein 50.0 g 100%
Vitamin D 0.0 mcg 0%
Calcium 188 mg 14%
Iron 5.3 mg 29%
Potassium 1269 mg 27%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

26.2%%
34.2%%
39.5%%
Fat: 1391 cal (39.5%%)
Protein: 1204 cal (34.2%%)
Carbs: 922 cal (26.2%%)