Nutrition Facts for Show stopper seared scallops with lemon scented bread crumbs am
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Show Stopper Seared Scallops with Lemon Scented Bread Crumbs Am

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Nutriscore Rating: 58/100

Elevate your next dinner with these Show Stopper Seared Scallops with Lemon-Scented Bread Crumbs—a dish as impressive as it is easy to prepare. Perfectly golden sea scallops are pan-seared to achieve a stunning caramelized crust, then topped with a crispy, aromatic blend of buttery panko bread crumbs infused with bright lemon zest, fresh parsley, and a hint of garlic. This elegant recipe comes together in just 25 minutes, making it a fantastic choice for a quick weeknight indulgence or a sophisticated dinner party centerpiece. Serve these scallops with an extra squeeze of fresh lemon juice for a burst of vibrant flavor that complements the rich, savory notes. A true taste of coastal luxury, this dish pairs beautifully with a crisp white wine or a light green salad. Whether you're aiming to impress guests or simply treat yourself, these scallops promise restaurant-quality results from the comfort of your own kitchen.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
10 min
🕐
Total Time
25 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 12 pieces large sea scallops
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 2 tablespoons olive oil
  • 1 tablespoon unsalted butter
  • 1 teaspoon lemon zest
  • 0.5 cups panko bread crumbs
  • 1 clove garlic, minced
  • 2 tablespoons parsley, finely chopped
  • 1 tablespoon fresh lemon juice
  • 4 pieces extra lemon wedges (for serving)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

Pat the sea scallops dry with paper towels to ensure a good sear. Season both sides generously with salt and pepper.

2

Heat 2 tablespoons of olive oil in a large skillet over medium-high heat. When the oil is shimmering and hot, carefully place the scallops in the pan in a single layer without overcrowding. Cook undisturbed for 2-3 minutes on each side, until golden brown and the edges are opaque. Remove scallops from the skillet and set aside on a plate.

3

In the same skillet, reduce the heat to medium and add 1 tablespoon of unsalted butter. Once melted, stir in the minced garlic and sauté for 30 seconds until fragrant.

4

Add the panko bread crumbs to the skillet and toast them in the butter, stirring frequently, for 2-3 minutes or until golden brown and crispy.

5

Remove the skillet from the heat and stir in the lemon zest and chopped parsley. Toss the bread crumb mixture with 1 tablespoon of fresh lemon juice for a zesty finish.

6

Arrange the seared scallops on a serving platter and sprinkle the lemon-scented bread crumbs over the top.

7

Serve immediately with extra lemon wedges on the side for squeezing.

Cooking Tip: Take your time with each step for the best results!
248
cal
20.3g
protein
18.2g
carbs
10.7g
fat

Nutrition Facts

1 serving (136.9g)
Calories
248
% Daily Value*
Total Fat 10.7 g 14%
Saturated Fat 3.0 g 15%
Polyunsaturated Fat 0.0 g
Cholesterol 45 mg 15%
Sodium 1183 mg 51%
Total Carbohydrate 18.2 g 7%
Dietary Fiber 1.4 g 5%
Total Sugars 1.4 g
Protein 20.3 g 41%
Vitamin D 0.0 mcg 0%
Calcium 24 mg 2%
Iron 1.0 mg 5%
Potassium 362 mg 8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

29.1%%
32.4%%
38.5%%
Fat: 386 cal (38.5%%)
Protein: 324 cal (32.4%%)
Carbs: 292 cal (29.1%%)