Nutrition Facts for Parmesan crusted broiled scallops

Parmesan Crusted Broiled Scallops

Image of Parmesan Crusted Broiled Scallops
Nutriscore Rating: 53/100

Elevate your seafood dining experience with these irresistibly crispy and flavorful Parmesan Crusted Broiled Scallops. Tender sea scallops are seasoned to perfection, then topped with a golden layer of garlic-infused panko breadcrumbs, Parmesan cheese, fresh parsley, and a hint of zesty lemon. Broiled to a juicy tenderness in just 10 minutes, this dish combines gourmet flair with weekday convenience, making it ideal for any occasion. Serve with a squeeze of lemon for a bright, tangy finish that complements the savory topping. Whether you're hosting a dinner party or treating yourself, this quick and easy scallop recipe will delight your taste buds and impress your guests. Perfect for seafood lovers searching for a simple yet elegant recipe!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
10 min
πŸ•
Total Time
25 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

11 items
  • 1 pound Sea scallops
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 3 tablespoons Unsalted butter
  • 2 cloves Garlic, minced
  • 0.5 cup Panko breadcrumbs
  • 0.5 cup Parmesan cheese, grated
  • 2 tablespoons Fresh parsley, chopped
  • 1 teaspoon Lemon zest
  • 1 tablespoon Olive oil
  • 4 pieces Lemon wedges
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Preheat your oven’s broiler to high and position a rack about 6 inches from the heat source.

2

Pat the sea scallops dry with paper towels and season them with salt and black pepper on both sides.

3

In a small skillet, melt 2 tablespoons of butter over medium heat. Add the minced garlic and sautΓ© for 30 seconds, or until fragrant.

4

Add the panko breadcrumbs to the skillet and cook, stirring, for about 2 minutes, or until they turn golden brown. Remove from heat and let cool slightly.

5

In a mixing bowl, combine the toasted breadcrumbs, grated Parmesan cheese, chopped parsley, lemon zest, and olive oil. Mix well to form the crumb topping.

6

Arrange the scallops in a broiler-safe dish, ensuring they're not crowded. Drizzle the remaining 1 tablespoon of melted butter over the scallops.

7

Spoon the Parmesan breadcrumb mixture evenly over the top of the scallops, pressing gently to help it adhere.

8

Broil the scallops for 8-10 minutes, or until the topping is golden brown and the scallops are cooked through (they should be opaque in the center).

9

Carefully remove the dish from the oven and let cool for 2 minutes.

10

Serve the Parmesan crusted broiled scallops with lemon wedges on the side for squeezing over the top.

⚑
Cooking Tip: Take your time with each step for the best results!
1215
cal
113.8g
protein
49.6g
carbs
66.8g
fat

Nutrition Facts

1 serving (625.8g)
Calories
1215
% Daily Value*
Total Fat 66.8 g 86%
Saturated Fat 31.8 g 159%
Polyunsaturated Fat 1.3 g
Cholesterol 319 mg 106%
Sodium 5067 mg 220%
Total Carbohydrate 49.6 g 18%
Dietary Fiber 2.4 g 9%
Total Sugars 2.6 g
Protein 113.8 g 228%
Vitamin D 0.0 mcg 0%
Calcium 559 mg 43%
Iron 3.6 mg 20%
Potassium 1603 mg 34%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

15.8%%
36.3%%
47.9%%
Fat: 601 cal (47.9%%)
Protein: 455 cal (36.3%%)
Carbs: 198 cal (15.8%%)