Short Cut Chicken Fried Rice Oamc

Nutriscore Rating: 72/100

Whip up a flavorful and time-saving dinner with this Short Cut Chicken Fried Rice OAMC (Once A Month Cooking) recipe, a perfect blend of convenience and deliciousness! This dish combines tender cooked chicken, fluffy white rice, and vibrant frozen mixed vegetables, all brought together with the savory richness of soy sauce and sesame oil. With a quick prep and cook time of just 30 minutes, this easy chicken fried rice recipe is perfect for meal prepping and freezer storage, making weeknight dinners a breeze. Lightly scrambled eggs and a sprinkle of fresh green onions add an authentic touch, while garlic and seasonings infuse every bite with irresistible flavor. Whether you’re enjoying it fresh or reheating for a hassle-free meal, this freezer-friendly chicken fried rice is a must-try for busy families craving home-cooked comfort.

Recipe Information

• Prep Time: 15 min
• Cook Time: 15 min
• Total Time: 30 min
• Servings: 6 servings
• Difficulty: Medium

🥘 Ingredients

11 items

• 4 cups Cooked white rice
• 2 cups Cooked chicken breast (diced or shredded)
• 2 cups Frozen mixed vegetables (peas, carrots, corn, and green beans)
• 3 large Eggs
• 0.25 cup Soy sauce
• 2 tablespoons Sesame oil
• 1 tablespoon Vegetable oil
• 3 cloves Garlic (minced)
• 2 whole Green onions (sliced)
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper

📝 Instructions

11 steps

1. In a large skillet or wok, heat the vegetable oil over medium-high heat.

2. Add the minced garlic and sauté for 30 seconds until fragrant.

3. Push the garlic to one side of the skillet and crack the eggs into the empty space. Scramble them quickly, breaking them into small pieces as they cook. Once fully cooked, mix them with the garlic.

4. Add the frozen mixed vegetables to the skillet. Stir-fry for 3–4 minutes, or until they are heated through.

5. Stir in the diced or shredded cooked chicken and heat for an additional 2–3 minutes.

6. Lower the heat to medium and add the cooked white rice to the skillet. Toss everything together to combine.

7. Drizzle the soy sauce and sesame oil evenly over the rice mixture. Sprinkle with salt and pepper, then stir well to coat every grain of rice.

8. Cook for another 2–3 minutes, stirring occasionally, until all ingredients are hot and evenly mixed.

9. Turn off the heat and stir in the sliced green onions for a fresh, flavorful finish.

10. Allow the fried rice to cool completely if preparing for OAMC. Portion the rice into freezer-safe containers or bags, removing as much air as possible before sealing.

11. To reheat, thaw overnight in the refrigerator and microwave until heated through, or heat in a skillet with a splash of water for a freshly cooked taste.

Nutrition Facts

1 serving (290.0g)

Calories		416
% Daily Value*
Total Fat		12.8 g	16%
	Saturated Fat	2.6 g	13%
	Polyunsaturated Fat	3.5 g
Cholesterol		161 mg	54%
Sodium		937 mg	41%
Total Carbohydrate		38.9 g	14%
	Dietary Fiber	2.9 g	10%
	Total Sugars	2.6 g
Protein		33.6 g	67%
Vitamin D		0.5 mcg	3%
Calcium		57 mg	4%
Iron		3.5 mg	19%
Potassium		465 mg	10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 684 cal (28.2%%)

Protein: 804 cal (33.2%%)

Carbs: 935 cal (38.6%%)