Nutrition Facts for Leftovers chicken fried rice
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Leftovers Chicken Fried Rice

Image of Leftovers Chicken Fried Rice
Nutriscore Rating: 73/100

Transform your leftovers into a flavor-packed masterpiece with this easy and satisfying Leftovers Chicken Fried Rice recipe. Perfect for busy weeknights, this dish combines fluffy white or brown rice, tender cooked chicken, and a medley of colorful mixed vegetables, all brought together with savory soy sauce and the nutty aroma of sesame oil. A quick stir-fry with scrambled eggs and garlic infuses the dish with layers of flavor, while green onions add a fresh finishing touch. Ready in just 25 minutes and made with pantry staples, this family-friendly recipe is a delicious way to reduce food waste while creating a restaurant-quality meal right at home. Tag this under "easy fried rice recipes" and "best leftover chicken recipes" to bring new life to your fridge staples!

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
15 min
πŸ•
Total Time
25 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

10 items
  • 3 cups Cooked white or brown rice
  • 1 cup Cooked chicken (shredded or diced)
  • 1 cup Frozen mixed vegetables (peas, carrots, corn, or your preference)
  • 3 tablespoons Soy sauce
  • 2 tablespoons Sesame oil (or vegetable oil)
  • 2 large Eggs
  • 2 cloves Garlic (minced)
  • 2 stalks Green onions (sliced, optional for garnish)
  • 0.5 teaspoons Salt
  • 0.25 teaspoons Black pepper
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Heat a large skillet or wok over medium-high heat. Add 1 tablespoon of sesame oil and let it heat up.

2

Crack the eggs into the skillet and scramble them until fully cooked. Remove the eggs from the skillet and set aside.

3

Add the remaining tablespoon of sesame oil to the skillet. Add the minced garlic and cook for 30 seconds until fragrant.

4

Stir in the frozen mixed vegetables and cook for 3-4 minutes until they are heated through.

5

Add the cooked chicken to the skillet and stir to combine, cooking for another 1-2 minutes.

6

Add the cooked rice to the skillet and break up any clumps using a spatula. Stir well to mix everything evenly.

7

Drizzle the soy sauce over the rice and stir continuously to ensure all the ingredients are evenly coated and heated through.

8

Return the scrambled eggs to the skillet. Break them up into smaller pieces and mix into the fried rice.

9

Season with salt and black pepper to taste. Stir once more to combine.

10

Remove the skillet from heat and garnish with sliced green onions if desired. Serve hot and enjoy!

⚑
Cooking Tip: Take your time with each step for the best results!
432
cal
28.5g
protein
49.8g
carbs
12.0g
fat

Nutrition Facts

1 serving (299.9g)
Calories
432
% Daily Value*
Total Fat 12.0 g 15%
Saturated Fat 2.7 g 13%
Polyunsaturated Fat 0.0 g
Cholesterol 144 mg 48%
Sodium 774 mg 34%
Total Carbohydrate 49.8 g 18%
Dietary Fiber 2.7 g 10%
Total Sugars 2.4 g
Protein 28.5 g 57%
Vitamin D 0.5 mcg 3%
Calcium 58 mg 4%
Iron 2.1 mg 12%
Potassium 399 mg 8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

47.3%%
26.9%%
25.8%%
Fat: 436 cal (25.8%%)
Protein: 454 cal (26.9%%)
Carbs: 798 cal (47.3%%)