Shore Lunch Wild Rice
Experience the comforting flavors of the great outdoors with Shore Lunch Wild Rice, a hearty and wholesome dish perfect for family meals or cozy gatherings. This recipe combines nutty, earthy wild rice with a medley of sautéed vegetables—onion, celery, and carrot—enhanced by the warm, aromatic flavors of garlic and dried thyme. Infused with chicken or vegetable broth for a customizable touch, this easy one-pan dish is rich, flavorful, and nutritious. With a prep time of just 15 minutes and straightforward cooking steps, Shore Lunch Wild Rice is an ideal side dish or stand-alone vegetarian option. Garnish with fresh parsley for a pop of color and fresh herbal brightness. Whether you're serving it alongside grilled meats or enjoying it as a light, satisfying entrée, this wild rice recipe brings a taste of the wilderness straight to your table.
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Recipe Information
Ingredients
- 1 cup wild rice
- 3 cups chicken broth (or vegetable broth for vegetarian option)
- 1 small yellow onion, finely diced
- 2 celery stalks, finely diced
- 1 large carrot, finely diced
- 2 tablespoons unsalted butter
- 2 garlic cloves, minced
- 0.5 teaspoons dried thyme
- 1 teaspoons salt
- 0.5 teaspoons black pepper
- 2 tablespoons parsley, chopped (optional, for garnish)
Instructions
Rinse the wild rice under cold water until the water runs clear. Drain and set aside.
In a medium-sized saucepan, bring the chicken or vegetable broth to a boil. Add the wild rice, cover, and reduce the heat to low. Simmer for 40-45 minutes, or until the rice is tender and has absorbed most of the liquid. Drain any excess liquid and fluff the rice with a fork.
While the rice is cooking, heat the butter in a large skillet over medium heat.
Add the diced onion, celery, and carrot to the skillet. Sauté for 5-7 minutes until the vegetables begin to soften.
Stir in the minced garlic, dried thyme, salt, and black pepper. Cook for another 1-2 minutes until fragrant.
Once the rice is cooked, add it to the skillet with the sautéed vegetables. Stir to combine and cook for an additional 3-4 minutes, allowing the flavors to meld.
Taste and adjust seasoning with more salt and pepper if needed.
Serve warm, garnished with chopped parsley if desired.
Nutrition Facts
Calories |
137 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.3 g | 8% | |
| Saturated Fat | 3.6 g | 18% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 15 mg | 5% | |
| Sodium | 1165 mg | 51% | |
| Total Carbohydrate | 16.9 g | 6% | |
| Dietary Fiber | 2.4 g | 9% | |
| Total Sugars | 2.7 g | ||
| Protein | 3.9 g | 8% | |
| Vitamin D | 0.1 mcg | 0% | |
| Calcium | 34 mg | 3% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 310 mg | 7% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
