Nutrition Facts for Cranberry wild rice

Cranberry Wild Rice

Image of Cranberry Wild Rice
Nutriscore Rating: 69/100

Elevate your side dish game with this vibrant and flavorful Cranberry Wild Rice recipe! Perfectly cooked wild rice simmered in savory broth forms the hearty base, while tart dried cranberries and toasted pecans add bursts of sweetness and crunch. Aromatic sautΓ©ed onions, garlic, and earthy thyme infuse every bite with rich, comforting flavors. A garnish of fresh parsley adds a pop of color and brightness, making this dish as beautiful as it is delicious. Whether served as a stand-alone dish or a festive holiday side, this recipe is a perfect balance of wholesome ingredients and gourmet flair. Quick to prep and packed with texture, it’s gluten-free, customizable, and sure to impress at any table. Keywords: wild rice, cranberry wild rice, side dish, Thanksgiving, gluten-free recipe, festive rice dish.

Log this recipe in SnapCalorie

β˜…β˜…β˜…β˜…β˜… 4.8/5.0 (2,000+ reviews)
βœ“ Get your calorie requirement
βœ“ Log your nutrition in seconds
βœ“ Get a personalized nutrition plan
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
50 min
πŸ•
Total Time
1 hr
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

11 items
  • 1 cup wild rice
  • 2.5 cups low-sodium chicken broth (or vegetable broth for vegetarian option)
  • 2 tablespoons unsalted butter
  • 1 medium yellow onion, finely chopped
  • 2 cloves garlic, minced
  • 0.5 cup dried cranberries
  • 0.25 cup pecans, roughly chopped and toasted
  • 1 teaspoon fresh thyme leaves
  • 1 tablespoon fresh parsley, chopped (optional for garnish)
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

Rinse the wild rice under cold water using a fine-mesh sieve. Set aside.

2

In a medium saucepan, bring the chicken or vegetable broth to a boil. Stir in the wild rice, reduce the heat to low, and cover with a lid. Simmer for 40-45 minutes, or until the rice is tender and most of the liquid is absorbed. Drain any excess liquid if necessary.

3

While the rice is cooking, heat the butter in a large skillet over medium heat. Add the chopped onion and sautΓ© for 5-7 minutes, or until softened and translucent.

4

Add the minced garlic to the skillet and cook for an additional 1 minute, stirring frequently to prevent burning.

5

Stir in the dried cranberries, toasted pecans, and cooked wild rice. Mix well until fully combined.

6

Season with thyme, salt, and black pepper. Taste and adjust seasoning as needed.

7

Garnish with fresh parsley before serving, if desired.

8

Serve warm as a side dish or a standalone meal. Enjoy!

⚑
Cooking Tip: Take your time with each step for the best results!
1290
cal
30.6g
protein
197.6g
carbs
47.5g
fat

Nutrition Facts

1 serving (1004.9g)
Calories
1290
% Daily Value*
Total Fat 47.5 g 61%
Saturated Fat 16.2 g 81%
Polyunsaturated Fat 0.0 g
Cholesterol 62 mg 21%
Sodium 1584 mg 69%
Total Carbohydrate 197.6 g 72%
Dietary Fiber 20.9 g 75%
Total Sugars 52.9 g
Protein 30.6 g 61%
Vitamin D 0.0 mcg 0%
Calcium 93 mg 7%
Iron 4.2 mg 23%
Potassium 988 mg 21%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

59.0%%
9.1%%
31.9%%
Fat: 427 cal (31.9%%)
Protein: 122 cal (9.1%%)
Carbs: 790 cal (59.0%%)