Shaved Brussel Sprouts
Transform your side dish game with this vibrant and flavorful Shaved Brussels Sprouts recipe! Tender Brussels sprouts are thinly sliced into delicate shreds, sautéed with fragrant garlic and olive oil, and perfectly balanced with a bright splash of fresh lemon juice. A sprinkle of Parmesan cheese adds a rich, savory finish, while optional red chili flakes bring a gentle kick of heat for those who crave a little spice. Ready in just 25 minutes, this quick and healthy dish is perfect as a crowd-pleasing side or a satisfying light main course. Packed with bold flavors and irresistible textures, these sautéed Brussels sprouts are a must-try for weekday meals or holiday feasts alike.
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Recipe Information
Ingredients
- 500 grams Brussels sprouts
- 3 tablespoons Olive oil
- 2 tablespoons Lemon juice
- 2 cloves Garlic
- 50 grams Parmesan cheese, grated
- 0.5 teaspoons Salt
- 0.5 teaspoons Black pepper
- 0.25 teaspoons Red chili flakes (optional)
Instructions
Trim the ends of the Brussels sprouts and remove any damaged outer leaves.
Using a mandoline slicer, food processor with a slicing attachment, or a sharp knife, thinly slice the Brussels sprouts into shreds.
In a large skillet, heat the olive oil over medium heat.
Mince the garlic cloves and add them to the skillet. Sauté for 1-2 minutes until fragrant but not browned.
Add the shaved Brussels sprouts to the skillet and stir to coat them evenly with the oil and garlic.
Cook the Brussels sprouts for 5-7 minutes, stirring occasionally, until they are tender but still slightly crisp. Avoid overcooking to maintain their vibrant green color.
Remove the skillet from heat and drizzle the lemon juice over the Brussels sprouts. Toss to combine.
Season with salt, black pepper, and red chili flakes (if using). Adjust the seasoning to taste.
Transfer the Brussels sprouts to a serving dish and sprinkle the grated Parmesan cheese on top.
Serve warm as a side dish or enjoy it as a light main course.
Nutrition Facts
Calories |
198 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.3 g | 18% | |
| Saturated Fat | 4.1 g | 20% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 12 mg | 4% | |
| Sodium | 487 mg | 21% | |
| Total Carbohydrate | 12.6 g | 5% | |
| Dietary Fiber | 4.9 g | 17% | |
| Total Sugars | 3.0 g | ||
| Protein | 9.5 g | 19% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 195 mg | 15% | |
| Iron | 1.6 mg | 9% | |
| Potassium | 506 mg | 11% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
