Nutrition Facts for Brussels sprouts extraordinaire

Brussels Sprouts Extraordinaire

Image of Brussels Sprouts Extraordinaire
Nutriscore Rating: 66/100

Elevate your vegetable side game with **Brussels Sprouts Extraordinaire**, a savory-sweet masterpiece that transforms this humble green into a standout dish! Perfectly roasted to golden caramelized perfection, these Brussels sprouts are tossed in a luscious honey-Dijon glaze infused with the richness of pancetta drippings, creating layers of bold, irresistible flavor. Crispy pancetta pieces, a sprinkle of Parmesan cheese, and a hint of red pepper flakes round out this crowd-pleaser, delivering a delightful balance of salty, sweet, and spicy notes in every bite. Ready in just 35 minutes and ideal for weeknight dinners or holiday spreads, this dish is a guaranteed showstopper. Keywords: roasted Brussels sprouts recipe, honey-Dijon glaze, crispy pancetta, easy vegetable side, Brussels sprouts extraordinaire.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
25 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 1 pound Brussels sprouts
  • 4 ounces Pancetta, diced
  • 2 tablespoons Olive oil
  • 0.5 teaspoons Salt
  • 0.25 teaspoons Black pepper
  • 1.5 tablespoons Honey
  • 1 tablespoon Dijon mustard
  • 1 teaspoon Lemon juice
  • 2 tablespoons Parmesan cheese, grated
  • 0.25 teaspoons Red pepper flakes
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat your oven to 400°F (200°C).

2

Trim the stem ends of the Brussels sprouts and remove any discolored outer leaves. Cut the sprouts in half lengthwise.

3

In a large mixing bowl, toss the halved Brussels sprouts with 2 tablespoons of olive oil, 0.5 teaspoons of salt, and 0.25 teaspoons of black pepper to evenly coat.

4

Spread the Brussels sprouts cut-side down onto a baking sheet lined with parchment paper. Roast in the oven for 15 minutes.

5

Meanwhile, in a skillet over medium heat, cook the diced pancetta until crispy, about 5-7 minutes. Transfer the pancetta onto a paper towel-lined plate to drain excess grease, leaving the rendered fat in the skillet.

6

In the same skillet, reduce the heat to low and whisk together the rendered pancetta fat, 1.5 tablespoons of honey, 1 tablespoon of Dijon mustard, and 1 teaspoon of lemon juice. Cook for 1 minute until the glaze is smooth and slightly thickened, then remove from heat.

7

After the initial 15 minutes of roasting, flip the Brussels sprouts to ensure even caramelization. Continue roasting for another 10 minutes until golden brown and tender.

8

Transfer the roasted Brussels sprouts to a serving bowl. Pour the honey-mustard glaze over the sprouts and toss to coat evenly.

9

Sprinkle the crispy pancetta, 2 tablespoons of grated Parmesan cheese, and 0.25 teaspoons of red pepper flakes over the top for extra flavor.

10

Serve immediately and enjoy this flavorful Brussels Sprouts Extraordinaire!

Cooking Tip: Take your time with each step for the best results!
1013
cal
36.8g
protein
65.7g
carbs
70.5g
fat

Nutrition Facts

1 serving (660.6g)
Calories
1013
% Daily Value*
Total Fat 70.5 g 90%
Saturated Fat 19.4 g 97%
Polyunsaturated Fat 2.7 g
Cholesterol 89 mg 30%
Sodium 3480 mg 151%
Total Carbohydrate 65.7 g 24%
Dietary Fiber 16.2 g 58%
Total Sugars 36.7 g
Protein 36.8 g 74%
Vitamin D 0.0 mcg 0%
Calcium 245 mg 19%
Iron 3.5 mg 19%
Potassium 268 mg 6%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

25.2%%
14.1%%
60.7%%
Fat: 634 cal (60.7%%)
Protein: 147 cal (14.1%%)
Carbs: 262 cal (25.2%%)