Nutrition Facts for Shallot soup
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Shallot Soup

Image of Shallot Soup
Nutriscore Rating: 59/100

Cozy up with the velvety elegance of Shallot Soup, a heartwarming blend of caramelized shallots, aromatic garlic, and fresh thyme, simmered in a rich broth and finished with a touch of cream. Perfectly creamy yet delightfully light, this soup is elevated with a splash of dry white wine, enhancing its depth of flavor. The silky texture is achieved by pureeing the ingredients into a smooth, luxurious consistency, making it a restaurant-worthy dish you can easily recreate at home. Garnish with freshly chopped parsley or chives for a pop of freshness, and pair it with crusty bread for the ultimate comforting meal. Ready in just an hour, this soup is perfect for a cozy dinner, a sophisticated starter, or even a make-ahead lunch.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
45 min
🕐
Total Time
1 hr
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 8 large shallots
  • 3 tablespoons unsalted butter
  • 1 tablespoon olive oil
  • 2 large garlic cloves
  • 4 sprigs fresh thyme
  • 1 whole bay leaf
  • 4 cups chicken or vegetable stock
  • 0.5 cup dry white wine
  • 0.5 cup heavy cream
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 2 tablespoons fresh parsley or chives
  • 4 slices crusty bread (optional, for serving)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Peel and thinly slice the shallots. Mince the garlic cloves.

2

In a large pot, heat the butter and olive oil over medium heat until melted and shimmering.

3

Add the sliced shallots to the pot, and cook for 20-25 minutes, stirring frequently, until deeply caramelized and golden brown.

4

Stir in the minced garlic, thyme sprigs, and bay leaf, and cook for an additional 1-2 minutes until aromatic.

5

Deglaze the pot by pouring in the dry white wine, scraping the bottom of the pot to release any browned bits. Let the wine reduce by half, about 3-5 minutes.

6

Add the chicken or vegetable stock to the pot and bring to a gentle simmer. Reduce the heat and simmer for 15 minutes, allowing the flavors to meld.

7

Remove and discard the thyme sprigs and bay leaf. Use an immersion blender to puree the soup until smooth, or carefully transfer the soup to a blender in batches. Return the pureed soup to the pot.

8

Stir in the heavy cream, salt, and black pepper. Taste and adjust seasoning as needed.

9

Ladle the soup into bowls, garnish with freshly chopped parsley or chives, and serve hot with crusty bread, if desired.

Cooking Tip: Take your time with each step for the best results!
359
cal
5.9g
protein
24.6g
carbs
23.8g
fat

Nutrition Facts

1 serving (390.4g)
Calories
359
% Daily Value*
Total Fat 23.8 g 31%
Saturated Fat 12.1 g 61%
Polyunsaturated Fat 0.0 g
Cholesterol 53 mg 18%
Sodium 1535 mg 67%
Total Carbohydrate 24.6 g 9%
Dietary Fiber 2.3 g 8%
Total Sugars 5.1 g
Protein 5.9 g 12%
Vitamin D 0.1 mcg 1%
Calcium 51 mg 4%
Iron 2.0 mg 11%
Potassium 272 mg 6%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

29.3%%
7.2%%
63.5%%
Fat: 852 cal (63.5%%)
Protein: 96 cal (7.2%%)
Carbs: 393 cal (29.3%%)