Healthy Coconut Parve Soy Free Milk Shake
Indulge in the creamy, dreamy goodness of a *Healthy Coconut Parve Soy Free Milk Shake*, a refreshing treat that’s as nourishing as it is delicious. This plant-based milkshake combines the tropical richness of full-fat canned coconut milk with the lightness of almond milk, creating a dairy-free and soy-free delight. Sweetened naturally with Medjool dates and a frozen banana, it’s the perfect guilt-free dessert or mid-day pick-me-up. Each sip is infused with the subtle sweetness of vanilla, and optional chia seeds add a boost of omega-3s and irresistible texture. Ready in just 5 minutes, this quick and easy recipe serves two and is perfect for anyone seeking vegan, kosher, and wholesome beverage options. Whether you enjoy it as is or garnish with banana slices and chia seeds, this milkshake will leave you feeling refreshed and satisfied.
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Recipe Information
Ingredients
- 1 cup Canned coconut milk (unsweetened, full-fat)
- 1 cup Unsweetened almond milk (or any other nut milk alternative)
- 1 large Frozen banana
- 2 Medjool dates (pitted)
- 1 teaspoon Vanilla extract
- 4 pieces Ice cubes
- 1 teaspoon Chia seeds (optional, for extra nutrition)
Instructions
Add the canned coconut milk, almond milk, frozen banana, and pitted Medjool dates into a blender.
Pour in the vanilla extract and add the ice cubes to the blender.
If using chia seeds, add them to the blender for added nutrition and texture.
Blend on high speed for about 1-2 minutes, or until the mixture is smooth and creamy.
Taste the milkshake and adjust sweetness if needed by adding another date and blending again.
Pour the milkshake into two serving glasses and enjoy immediately.
Optional: Garnish with a sprinkle of chia seeds or a slice of fresh banana for an extra touch.
Nutrition Facts
Calories |
435 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 30.8 g | 39% | |
| Saturated Fat | 25.4 g | 127% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 104 mg | 5% | |
| Total Carbohydrate | 42.3 g | 15% | |
| Dietary Fiber | 6.4 g | 23% | |
| Total Sugars | 28.1 g | ||
| Protein | 4.4 g | 9% | |
| Vitamin D | 1.3 mcg | 6% | |
| Calcium | 275 mg | 21% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 814 mg | 17% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
