Nutrition Facts for Sfenj north african beignets
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Sfenj North African Beignets

Image of Sfenj North African Beignets
Nutriscore Rating: 51/100

Delight your taste buds with the irresistible charm of Sfenj, traditional North African beignets that are crispy on the outside, soft and chewy on the inside. Made from a simple yeast-based dough and fried to golden perfection, these donut-like treats are a staple of Moroccan and Algerian street food culture, perfect for breakfast or an indulgent snack. The dough’s distinctive lightness and airy texture come from a long rise time, while their rustic, hand-shaped appearance adds to their charm. Served warm, sfenj can be enjoyed plain, dusted with powdered sugar, or drizzled with honey for a touch of sweetness. Whether you're savoring them with a cup of mint tea or as an afternoon pick-me-up, these easy-to-make fritters bring the authentic flavors of North Africa straight to your kitchen.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
20 min
🕐
Total Time
40 min
👥
Servings
8 servings
📊
Difficulty
Medium

🥘 Ingredients

7 items
  • 500 grams all-purpose flour
  • 1 teaspoon salt
  • 2 teaspoons instant yeast
  • 1 teaspoon sugar
  • 375 milliliters warm water
  • 1 liter vegetable oil (for frying)
  • optional powdered sugar or honey (optional for topping)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

In a large mixing bowl, combine the all-purpose flour, salt, instant yeast, and sugar.

2

Gradually add the warm water while mixing with your hands or a wooden spoon until a sticky and shaggy dough forms. The dough should be very soft and wet but hold together.

3

Cover the bowl with a clean kitchen towel or plastic wrap and let the dough rise in a warm place for 1.5 to 2 hours, or until doubled in size and bubbly on the surface.

4

Once the dough has risen, heat the vegetable oil in a deep, heavy-bottomed pot or deep fryer to 180°C (350°F). Use enough oil to allow the sfenj to float freely while cooking.

5

Lightly grease your hands with oil to prevent sticking. Pinch off golf-ball-sized portions of the dough and stretch them into rough donut shapes with a hole in the middle.

6

Carefully lower the shaped dough into the hot oil, being mindful to avoid splattering. Fry in small batches to avoid overcrowding the pot.

7

Fry the sfenj for about 2-3 minutes on each side, or until they are golden brown and puffed up.

8

Use a slotted spoon to remove the sfenj from the oil and transfer them to a paper towel-lined plate to drain any excess oil.

9

Serve the sfenj warm, plain or dusted with powdered sugar, or drizzled with honey for added sweetness.

Cooking Tip: Take your time with each step for the best results!
1324
cal
7.0g
protein
52.3g
carbs
126.0g
fat

Nutrition Facts

1 serving (239.9g)
Calories
1324
% Daily Value*
Total Fat 126.0 g 162%
Saturated Fat 18.0 g 90%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 246 mg 11%
Total Carbohydrate 52.3 g 19%
Dietary Fiber 1.7 g 6%
Total Sugars 2.9 g
Protein 7.0 g 14%
Vitamin D 0.0 mcg 0%
Calcium 10 mg 1%
Iron 2.4 mg 13%
Potassium 63 mg 1%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

15.3%%
2.0%%
82.7%%
Fat: 9072 cal (82.7%%)
Protein: 224 cal (2.0%%)
Carbs: 1674 cal (15.3%%)