Nutrition Facts for Sfenj north african beignets

Sfenj North African Beignets

Image of Sfenj North African Beignets
Nutriscore Rating: 52/100

Delight your taste buds with the irresistible charm of Sfenj, traditional North African beignets that are crispy on the outside, soft and chewy on the inside. Made from a simple yeast-based dough and fried to golden perfection, these donut-like treats are a staple of Moroccan and Algerian street food culture, perfect for breakfast or an indulgent snack. The dough’s distinctive lightness and airy texture come from a long rise time, while their rustic, hand-shaped appearance adds to their charm. Served warm, sfenj can be enjoyed plain, dusted with powdered sugar, or drizzled with honey for a touch of sweetness. Whether you're savoring them with a cup of mint tea or as an afternoon pick-me-up, these easy-to-make fritters bring the authentic flavors of North Africa straight to your kitchen.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
20 min
🕐
Total Time
40 min
👥
Servings
8 servings
📊
Difficulty
Medium

🥘 Ingredients

7 items
  • 500 grams all-purpose flour
  • 1 teaspoon salt
  • 2 teaspoons instant yeast
  • 1 teaspoon sugar
  • 375 milliliters warm water
  • 1 liter vegetable oil (for frying)
  • optional powdered sugar or honey (optional for topping)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

In a large mixing bowl, combine the all-purpose flour, salt, instant yeast, and sugar.

2

Gradually add the warm water while mixing with your hands or a wooden spoon until a sticky and shaggy dough forms. The dough should be very soft and wet but hold together.

3

Cover the bowl with a clean kitchen towel or plastic wrap and let the dough rise in a warm place for 1.5 to 2 hours, or until doubled in size and bubbly on the surface.

4

Once the dough has risen, heat the vegetable oil in a deep, heavy-bottomed pot or deep fryer to 180°C (350°F). Use enough oil to allow the sfenj to float freely while cooking.

5

Lightly grease your hands with oil to prevent sticking. Pinch off golf-ball-sized portions of the dough and stretch them into rough donut shapes with a hole in the middle.

6

Carefully lower the shaped dough into the hot oil, being mindful to avoid splattering. Fry in small batches to avoid overcrowding the pot.

7

Fry the sfenj for about 2-3 minutes on each side, or until they are golden brown and puffed up.

8

Use a slotted spoon to remove the sfenj from the oil and transfer them to a paper towel-lined plate to drain any excess oil.

9

Serve the sfenj warm, plain or dusted with powdered sugar, or drizzled with honey for added sweetness.

Cooking Tip: Take your time with each step for the best results!
9694
cal
54.3g
protein
398.4g
carbs
915.2g
fat

Nutrition Facts

1 serving (1816.8g)
Calories
9694
% Daily Value*
Total Fat 915.2 g 1173%
Saturated Fat 130.8 g 654%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 2370 mg 103%
Total Carbohydrate 398.4 g 145%
Dietary Fiber 15.4 g 55%
Total Sugars 15.3 g
Protein 54.3 g 109%
Vitamin D 0.0 mcg 0%
Calcium 71 mg 5%
Iron 23.6 mg 131%
Potassium 606 mg 13%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

15.9%%
2.2%%
82.0%%
Fat: 8236 cal (82.0%%)
Protein: 217 cal (2.2%%)
Carbs: 1593 cal (15.9%%)