Nutrition Facts for Loukoumades greek honey dumplings

Loukoumades Greek Honey Dumplings

Image of Loukoumades Greek Honey Dumplings
Nutriscore Rating: 50/100

Indulge in the sweet, golden delight of Loukoumades, traditional Greek honey dumplings that are as comforting as they are irresistible. These bite-sized treats are made from a simple yeast dough that puffs up to perfection when fried, creating a light and airy texture with a satisfyingly crisp exterior. Drizzled with a luscious homemade honey syrup and optionally sprinkled with cinnamon and chopped nuts, they offer a perfect balance of sweetness and spice. Ideal for dessert or sharing with family and friends, loukoumades are a Greek culinary treasure that comes together in less than an hour. Whether you’re hosting a festive gathering or craving a taste of the Mediterranean, this easy recipe brings the flavors of Greece directly to your kitchen!

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Recipe Information

⏱️
Prep Time
40 min
πŸ”₯
Cook Time
20 min
πŸ•
Total Time
1 hr
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

10 items
  • 2 cups all-purpose flour
  • 1 packet instant yeast
  • 1 tablespoon granulated sugar
  • 0.5 teaspoons salt
  • 1.25 cups warm water
  • 3 cups vegetable oil (for frying)
  • 0.5 cup honey
  • 0.25 cup water (for syrup)
  • 1 teaspoons ground cinnamon (optional for garnish)
  • 2 tablespoons chopped nuts (optional for garnish)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

In a large mixing bowl, combine the all-purpose flour, instant yeast, granulated sugar, and salt.

2

Gradually add the warm water into the dry ingredients, stirring with a wooden spoon until a smooth and sticky dough forms. Cover the bowl with plastic wrap and let the dough rise in a warm place for about 30 minutes, or until it doubles in size.

3

While the dough is rising, prepare the honey syrup. In a small saucepan, combine the honey and 1/4 cup of water. Heat over medium-low heat until the honey is dissolved and the mixture is smooth. Remove from heat and set aside.

4

Heat the vegetable oil in a deep frying pan or pot over medium-high heat until it reaches 350Β°F (175Β°C). You can test the oil by dropping a small piece of dough into itβ€”if it sizzles and floats to the top, the oil is ready.

5

Once the dough has risen, use a spoon or your fingers to drop small scoops of dough (about 1 tablespoon each) into the hot oil. Fry in batches to avoid overcrowding the pan.

6

Fry the loukoumades for 3-4 minutes, turning occasionally, until they are golden brown and crispy on all sides. Use a slotted spoon to remove them from the oil and place them on a paper towel-lined plate to drain excess oil.

7

Once all the loukoumades are fried, transfer them to a serving plate. Drizzle the warm honey syrup generously over the dumplings.

8

Optionally, garnish with a sprinkle of ground cinnamon and chopped nuts for added flavor and crunch.

9

Serve the loukoumades warm and enjoy!

⚑
Cooking Tip: Take your time with each step for the best results!
7479
cal
31.0g
protein
302.1g
carbs
719.9g
fat

Nutrition Facts

1 serving (1467.9g)
Calories
7479
% Daily Value*
Total Fat 719.9 g 923%
Saturated Fat 102.5 g 512%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 1193 mg 52%
Total Carbohydrate 302.1 g 110%
Dietary Fiber 11.3 g 40%
Total Sugars 111.4 g
Protein 31.0 g 62%
Vitamin D 0.0 mcg 0%
Calcium 81 mg 6%
Iron 12.8 mg 71%
Potassium 472 mg 10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

15.5%%
1.6%%
82.9%%
Fat: 6479 cal (82.9%%)
Protein: 124 cal (1.6%%)
Carbs: 1208 cal (15.5%%)