Sesame Tofu with Spinach
Experience the perfect balance of savory, nutty, and fresh flavors with this Sesame Tofu with Spinach recipe, a delightful plant-based dish that’s as nourishing as it is satisfying. Crispy sesame-coated tofu cubes, marinated in a luscious blend of soy sauce, sesame oil, and a hint of sweetness from honey or maple syrup, take center stage in this quick and flavorful recipe. Paired with garlicky sautéed spinach and a zesty splash of lemon juice, this dish offers the ideal combination of textures and tastes. Ready in under 35 minutes, this protein-packed vegan or vegetarian recipe is perfect for weeknight dinners or as a stunning side dish. Garnish with green onions for a pop of color and extra freshness, and serve it warm for maximum enjoyment.
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Recipe Information
Ingredients
- 400 grams firm tofu
- 3 tablespoons soy sauce
- 2 tablespoons sesame oil
- 1 tablespoon honey or maple syrup
- 1 teaspoon rice vinegar
- 2 tablespoons cornstarch
- 3 tablespoons white sesame seeds
- 2 tablespoons black sesame seeds
- 2 tablespoons vegetable oil
- 300 grams fresh spinach
- 3 cloves garlic, minced
- 0.5 teaspoons salt
- 0.25 teaspoons black pepper
- 1 teaspoon lemon juice
- 2 stalks green onions, sliced (optional)
Instructions
Drain the tofu and press it between two plates or under a tofu press for 10-15 minutes to remove excess moisture. Cut the tofu into 1-inch cubes.
In a bowl, whisk together soy sauce, sesame oil, honey (or maple syrup), and rice vinegar. Add the tofu cubes and gently toss to coat. Let it marinate for 10 minutes.
Prepare the sesame coating by combining white and black sesame seeds with cornstarch in a shallow dish.
Remove the tofu cubes from the marinade, shaking off excess liquid, and coat each piece in the sesame seed mixture. Gently press the seeds onto the tofu to ensure even coverage.
Heat vegetable oil in a large non-stick skillet over medium heat. Add the sesame-coated tofu and cook for 3-4 minutes on each side until golden and crispy. Remove the tofu from the pan and set aside on a plate lined with paper towels.
In the same skillet, add a small drizzle of vegetable oil if needed, then sauté minced garlic for 30 seconds until fragrant. Add fresh spinach to the pan and cook for 2-3 minutes, stirring frequently, until wilted.
Season the spinach with salt, black pepper, and lemon juice. Stir to combine and remove from heat.
Plate the sautéed spinach on a serving dish and top with the crispy sesame tofu. Garnish with sliced green onions if desired.
Serve immediately and enjoy your Sesame Tofu with Spinach!
Nutrition Facts
Calories |
746 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 51.5 g | 66% | |
| Saturated Fat | 7.4 g | 37% | |
| Polyunsaturated Fat | 14.4 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1499 mg | 65% | |
| Total Carbohydrate | 37.1 g | 13% | |
| Dietary Fiber | 11.1 g | 40% | |
| Total Sugars | 10.7 g | ||
| Protein | 40.8 g | 82% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 1697 mg | 131% | |
| Iron | 13.4 mg | 75% | |
| Potassium | 716 mg | 15% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
