Nutrition Facts for Sesame teriyaki skewers chicken on a stick
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Sesame Teriyaki Skewers Chicken on a Stick

Image of Sesame Teriyaki Skewers Chicken on a Stick
Nutriscore Rating: 65/100

Get ready to elevate your grilling game with these mouthwatering Sesame Teriyaki Skewers Chicken on a Stick! Juicy, bite-sized pieces of tender chicken thighs are marinated in a homemade teriyaki sauce bursting with the bold flavors of soy sauce, honey, mirin, and fragrant sesame oil. Grated ginger and minced garlic add a zingy depth, while a final glaze of thickened teriyaki sauce ensures every skewer is coated in sticky, caramelized perfection. Sprinkled with toasted sesame seeds and garnished with fresh green onions, these skewers offer a delightful balance of savory-sweet flavors. Perfect as an appetizer or a main dish, serve them alongside steamed rice or a crisp salad for a crowd-pleasing meal that’s ready in just 45 minutes. Don’t forget to soak those skewers to avoid charring—experience the ultimate fusion of flavor and texture with this easy-to-make grilling favorite!

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Recipe Information

⏱️
Prep Time
30 min
🔥
Cook Time
15 min
🕐
Total Time
45 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 1 pound Boneless, skinless chicken thighs
  • 0.25 cup Soy sauce
  • 0.25 cup Honey
  • 2 tablespoons Mirin (Japanese sweet rice wine)
  • 1 tablespoon Sesame oil
  • 3 cloves Garlic, minced
  • 1 teaspoon Fresh ginger, grated
  • 1 tablespoon Cornstarch
  • 2 tablespoons Water
  • 1 tablespoon Sesame seeds
  • 1 stalk Green onions, sliced (optional, for garnish)
  • 12 pieces Wooden skewers
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Soak wooden skewers in water for at least 30 minutes to prevent burning on the grill.

2

Cut the boneless, skinless chicken thighs into 1-inch bite-sized pieces and set aside in a large bowl.

3

In a small mixing bowl, whisk together soy sauce, honey, mirin, sesame oil, minced garlic, and grated ginger to make the marinade.

4

Reserve 1/4 cup of the marinade for glazing later and pour the rest over the chicken pieces. Cover the bowl and marinate in the refrigerator for 20-30 minutes.

5

While the chicken is marinating, prepare the teriyaki glaze. In a small saucepan over medium heat, combine the reserved marinade, cornstarch, and water, whisking until smooth. Cook for 2-3 minutes until the sauce thickens. Remove from heat and set aside.

6

Preheat a grill or grill pan over medium-high heat. Lightly oil the grates to prevent sticking.

7

Thread the marinated chicken pieces onto the soaked wooden skewers, leaving a small gap between each piece to ensure even cooking.

8

Grill the chicken skewers for about 6-7 minutes per side, or until fully cooked and slightly charred. Brush the skewers with the prepared teriyaki glaze during the last 1-2 minutes of cooking for a glossy finish.

9

Remove the skewers from the grill and sprinkle with sesame seeds. If desired, garnish with sliced green onions for added flavor and presentation.

10

Serve immediately as an appetizer or main dish, paired with steamed rice or a fresh salad.

Cooking Tip: Take your time with each step for the best results!
376
cal
31.5g
protein
22.6g
carbs
17.2g
fat

Nutrition Facts

1 serving (207.2g)
Calories
376
% Daily Value*
Total Fat 17.2 g 22%
Saturated Fat 4.1 g 21%
Polyunsaturated Fat 2.1 g
Cholesterol 119 mg 40%
Sodium 664 mg 29%
Total Carbohydrate 22.6 g 8%
Dietary Fiber 0.6 g 2%
Total Sugars 18.6 g
Protein 31.5 g 63%
Vitamin D 0.2 mcg 1%
Calcium 26 mg 2%
Iron 1.7 mg 9%
Potassium 364 mg 8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

24.2%%
34.0%%
41.8%%
Fat: 621 cal (41.8%%)
Protein: 505 cal (34.0%%)
Carbs: 360 cal (24.2%%)