Sesame Seared Tuna
Elevate your seafood night with this stunning Sesame Seared Tuna recipe, a perfect blend of flavor and elegance! Featuring fresh, high-quality tuna steaks marinated in a zesty mixture of soy sauce, lime juice, sesame oil, ginger, and garlic, this dish is a symphony of bold and savory flavors. The star attraction? A delightful crust of black and white sesame seeds that provides a nutty, crunch-tastic texture to every bite. Quickly seared to perfection in a hot skillet, this tuna remains tender with a melt-in-your-mouth quality, ideal for those who love a beautifully rare center. Simple yet sophisticated, it’s ready in just 20 minutes and makes an impressive main course when paired with steamed vegetables, fluffy rice, or a crisp salad. Perfect for a weeknight treat or a special occasion, this sesame-crusted tuna is a surefire way to bring gourmet vibes into your home kitchen.
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Recipe Information
Ingredients
- 2 pieces (6 ounces each) Tuna steaks (fresh, high-quality)
- 2 tablespoons Soy sauce
- 1 tablespoon Lime juice (freshly squeezed)
- 1 teaspoon Sesame oil
- 1 teaspoon Fresh ginger (grated)
- 1 clove Garlic (minced)
- 2 tablespoons Black sesame seeds
- 2 tablespoons White sesame seeds
- 2 tablespoons Vegetable oil (or any neutral oil)
- 0.5 teaspoon Salt
- 0.5 teaspoon Black pepper
Instructions
In a small bowl, whisk together soy sauce, lime juice, sesame oil, grated ginger, and minced garlic to create a marinade.
Place the tuna steaks in a shallow dish or resealable plastic bag and pour the marinade over them. Turn the steaks to coat evenly. Let them marinate for 10 minutes, flipping halfway through.
While the tuna marinates, mix the black and white sesame seeds together in a shallow dish or plate.
Remove the tuna steaks from the marinade and gently pat them dry with paper towels. Season both sides with salt and pepper.
Press each side of the tuna steaks into the sesame seed mixture, ensuring an even coat of seeds all around.
Heat the vegetable oil in a large skillet over medium-high heat until shimmering.
Carefully place the sesame-coated tuna steaks in the hot skillet. Sear for 1-2 minutes on each side (for rare center) or to your preferred doneness. Avoid overcooking to keep the tuna tender.
Remove the tuna from the skillet and let it rest for a minute before slicing into 1/2-inch thick slices.
Serve immediately with a side of steamed vegetables, rice, or a simple salad, and enjoy!
Nutrition Facts
Calories |
499 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.8 g | 38% | |
| Saturated Fat | 4.4 g | 22% | |
| Polyunsaturated Fat | 3.0 g | ||
| Cholesterol | 85 mg | 28% | |
| Sodium | 1148 mg | 50% | |
| Total Carbohydrate | 5.8 g | 2% | |
| Dietary Fiber | 2.1 g | 7% | |
| Total Sugars | 0.2 g | ||
| Protein | 53.3 g | 107% | |
| Vitamin D | 8.5 mcg | 43% | |
| Calcium | 164 mg | 13% | |
| Iron | 4.2 mg | 23% | |
| Potassium | 742 mg | 16% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
