Nutrition Facts for Sesame sauce for seitan or tofu

Sesame Sauce for Seitan or Tofu

Image of Sesame Sauce for Seitan or Tofu
Nutriscore Rating: 63/100

Elevate your plant-based meals with this easy and flavorful Sesame Sauce for Seitan or Tofu! This quick, no-cook recipe combines the nutty creaminess of tahini, the umami richness of soy sauce, and a zesty kick of rice vinegar, perfectly balanced with a hint of maple syrup and the aromatic duo of garlic and ginger. A splash of toasted sesame oil adds depth, while warm water allows you to customize the consistency to suit your needs. Ideal for drizzling over crispy seitan or grilled tofu, this versatile sauce is ready in just 10 minutes and can be garnished with sesame seeds and scallions for extra flair. A must-try vegan recipe for those seeking bold flavor and simplicity in every bite!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
N/A
🕐
Total Time
10 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 4 tablespoons Tahini
  • 2 tablespoons Soy sauce (low-sodium preferred)
  • 1 tablespoon Rice vinegar
  • 1 teaspoon Toasted sesame oil
  • 1 tablespoon Maple syrup
  • 1 clove Garlic (minced)
  • 1 teaspoon Ginger (grated)
  • 2 tablespoons Warm water
  • 1 teaspoon Sesame seeds (optional, for garnish)
  • 1 tablespoon Scallions (optional, finely chopped)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

6 steps
1

In a small mixing bowl, combine the tahini, soy sauce, rice vinegar, and toasted sesame oil. Stir until smooth.

2

Add the maple syrup, minced garlic, and grated ginger to the mixture. Stir until all ingredients are well-combined.

3

Gradually add the warm water, one tablespoon at a time, while stirring to achieve your desired sauce consistency. For a thicker sauce, use less water; for a thinner sauce, add more water as needed.

4

Taste the sauce and adjust the seasoning if necessary. You can add a touch more soy sauce for saltiness or maple syrup for sweetness.

5

Transfer the prepared sauce into a serving dish or drizzle it directly over cooked seitan or tofu.

6

If desired, garnish with sesame seeds and chopped scallions for added flavor and texture before serving.

Cooking Tip: Take your time with each step for the best results!
543
cal
15.7g
protein
26.3g
carbs
42.6g
fat

Nutrition Facts

1 serving (169.1g)
Calories
543
% Daily Value*
Total Fat 42.6 g 55%
Saturated Fat 6.8 g 34%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 1068 mg 46%
Total Carbohydrate 26.3 g 10%
Dietary Fiber 7.1 g 25%
Total Sugars 13.5 g
Protein 15.7 g 31%
Vitamin D 0.0 mcg 0%
Calcium 4674 mg 360%
Iron 21429.4 mg 119052%
Potassium 482 mg 10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

19.1%%
11.4%%
69.5%%
Fat: 383 cal (69.5%%)
Protein: 62 cal (11.4%%)
Carbs: 105 cal (19.1%%)