Sesame Pancetta Wrapped Asparagus
Elevate your appetizer game with this irresistible recipe for Sesame Pancetta Wrapped Asparagus, a perfect blend of crisp, savory, and nutty flavors. Tender asparagus spears are delicately brushed with a fragrant mixture of sesame oil, olive oil, garlic powder, and black pepper, then wrapped in thin, smoky pancetta slices that crisp to perfection in the oven. Finished with a sprinkle of toasted sesame seeds, these elegant bites bring a gourmet touch to any meal. Ready in just 25 minutes, this simple yet sophisticated dish is ideal for dinner parties, holiday celebrations, or as an indulgent side. Bursting with flavor and texture, it’s a crowd-pleasing combination you’ll make time and time again!
Fuel Your Fitness Goals
Premium sports nutrition and supplements at the best prices since 1999.
Over 25 years of sports nutrition excellence
Recipe Information
Ingredients
- 20 pieces asparagus spears
- 20 pieces pancetta slices
- 2 tablespoons toasted sesame seeds
- 1 tablespoon sesame oil
- 1 tablespoon olive oil
- 0.5 teaspoon garlic powder
- 1 teaspoon ground black pepper
Instructions
Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or foil for easy cleanup.
Wash and trim the asparagus spears by snapping off the woody ends. Pat them dry with a paper towel.
In a small bowl, whisk together the sesame oil, olive oil, garlic powder, and ground black pepper.
Lightly brush the asparagus spears with the oil mixture to evenly coat them.
Lay out a slice of pancetta on a flat surface. Place one asparagus spear at one end of the pancetta slice, and roll the pancetta around the asparagus, wrapping it tightly. Repeat with the remaining asparagus and pancetta slices.
Place the wrapped asparagus spears on the prepared baking sheet in a single layer, ensuring they are not touching to allow for even cooking.
Sprinkle the toasted sesame seeds evenly over the top of the wrapped asparagus.
Bake in the preheated oven for 12-15 minutes, or until the pancetta becomes crispy and the asparagus is tender but still slightly firm.
Carefully remove the baking sheet from the oven and let the wrapped asparagus cool for 2-3 minutes before serving.
Serve the Sesame Pancetta Wrapped Asparagus warm as a side dish or appetizer. Enjoy!
Nutrition Facts
Calories |
398 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.9 g | 46% | |
| Saturated Fat | 10.6 g | 53% | |
| Polyunsaturated Fat | 1.5 g | ||
| Cholesterol | 54 mg | 18% | |
| Sodium | 1206 mg | 52% | |
| Total Carbohydrate | 4.5 g | 2% | |
| Dietary Fiber | 2.3 g | 8% | |
| Total Sugars | 1.0 g | ||
| Protein | 13.5 g | 27% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 47 mg | 4% | |
| Iron | 3.0 mg | 17% | |
| Potassium | 317 mg | 7% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
