Perfectly Cooked Roasted Asparagus
Elevate your side dish game with Perfectly Cooked Roasted Asparagus—a simple yet sensational recipe that transforms fresh asparagus spears into tender, caramelized perfection. Coated in a drizzle of olive oil and seasoned with a harmonious blend of kosher salt, black pepper, and garlic powder, these roasted spears bake to crisp-tender perfection in just 15 minutes. The high-heat roasting technique enhances the natural sweetness of the asparagus while adding a hint of char for irresistible flavor. Serve this quick and healthy vegetable dish with optional lemon wedges for a zesty finish that's perfect for weeknight dinners or elegant gatherings. Ready in under 25 minutes, this easy recipe is your go-to for a fresh, delicious, and wholesome side everyone will love!
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 1 pound fresh asparagus spears
- 2 tablespoons olive oil
- 0.5 teaspoons kosher salt
- 0.25 teaspoons freshly ground black pepper
- 0.25 teaspoons garlic powder
- 2 pieces lemon wedges (optional, for serving)
Instructions
Preheat your oven to 425°F (220°C) and line a large baking sheet with parchment paper or foil for easy cleanup.
Wash the asparagus spears under cool water and pat them dry with a clean kitchen towel or paper towel.
Trim the woody ends of the asparagus by snapping or cutting the bottom inch off of each spear.
Place the trimmed asparagus spears on the prepared baking sheet in a single layer.
Drizzle the asparagus with olive oil, and use your hands or tongs to toss the spears until evenly coated.
Sprinkle the kosher salt, black pepper, and garlic powder over the asparagus, ensuring an even distribution.
Roast the asparagus in the preheated oven for 12-15 minutes, depending on the thickness of the spears. Thin asparagus may cook in about 10 minutes, while thicker spears may need 15 minutes.
Once cooked, the asparagus should be crisp-tender with lightly browned edges. Remove the baking sheet from the oven.
Transfer the roasted asparagus to a serving platter. If desired, serve with lemon wedges for a bright, fresh twist.
Nutrition Facts
Calories |
356 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.8 g | 37% | |
| Saturated Fat | 4.5 g | 22% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 307 mg | 13% | |
| Total Carbohydrate | 21.1 g | 8% | |
| Dietary Fiber | 10.5 g | 38% | |
| Total Sugars | 7.2 g | ||
| Protein | 10.2 g | 20% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 117 mg | 9% | |
| Iron | 7.5 mg | 42% | |
| Potassium | 971 mg | 21% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
