Roasted Carrots Asparagus with Sesame Ginger
Elevate your side dish game with this vibrant and flavorful Roasted Carrots Asparagus with Sesame Ginger recipe! Sweet roasted carrots and tender asparagus are brought to life with a tangy sesame ginger dressing that's packed with bold flavor from fresh ginger, soy sauce, and honey. A sprinkle of sesame seeds adds a delightful crunch, while the roasting process enhances natural sweetness and creates perfectly caramelized edges. This quick and easy dish is ready in just 35 minutes and pairs beautifully with grilled meats, stir-fries, or as a standalone vegetarian delight. Perfect for weeknight dinners or holiday gatherings, this Asian-inspired dish is a must-try for anyone seeking healthy and delicious side options.
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Recipe Information
Ingredients
- 5 pieces medium carrots
- 1 bunch asparagus spears
- 2 tablespoons olive oil
- 1 teaspoon sesame oil
- 1 teaspoon (grated or minced) fresh ginger
- 1 tablespoon soy sauce
- 1 teaspoon honey
- 1 tablespoon sesame seeds
- 1 clove (minced) garlic
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
Instructions
Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper.
Peel the carrots and slice them diagonally into 2-inch pieces. Trim the woody ends off the asparagus and cut the spears into similar lengths as the carrots.
Place the carrots and asparagus on the prepared baking sheet. Drizzle with 1 tablespoon of olive oil, season with salt and black pepper, and toss to coat evenly.
Spread the vegetables out in a single layer on the baking sheet and roast in the preheated oven for 15-20 minutes, turning them halfway through, until tender and slightly caramelized.
While the vegetables are roasting, prepare the sesame ginger dressing. In a small bowl, whisk together 1 tablespoon olive oil, sesame oil, grated ginger, soy sauce, honey, and minced garlic until well combined.
Once the vegetables are done, transfer them to a large serving bowl. Drizzle the sesame ginger dressing over the top and toss gently to coat.
Sprinkle the roasted vegetables with sesame seeds for garnish.
Serve warm as a side dish, and enjoy the bold and tangy flavors!
Nutrition Facts
Calories |
159 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.6 g | 15% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 2.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 440 mg | 19% | |
| Total Carbohydrate | 12.7 g | 5% | |
| Dietary Fiber | 4.5 g | 16% | |
| Total Sugars | 6.2 g | ||
| Protein | 3.6 g | 7% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 50 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 443 mg | 9% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
