Nutrition Facts for Sesame halva raw vegan gluten free wheat free dairy free

Sesame Halva Raw Vegan Gluten Free Wheat Free Dairy Free

Image of Sesame Halva Raw Vegan Gluten Free Wheat Free Dairy Free
Nutriscore Rating: 60/100

Delight in the wholesome indulgence of Sesame Halva, a raw, vegan, gluten-free, wheat-free, and dairy-free treat that’s as nutritious as it is delicious. This no-bake dessert comes together in just 15 minutes, blending creamy raw tahini, nutrient-dense coconut flour, and the natural sweetness of maple syrup for a melt-in-your-mouth texture. Elevated with a hint of vanilla and a pinch of sea salt, this recipe offers a perfectly balanced flavor profile. For added crunch and visual appeal, garnish with toasted sesame seeds or vibrant chopped pistachios. Ideal for clean eating and allergen-friendly diets, this homemade halva is sure to be your new favorite guilt-free snack or dessert. Store in the fridge and enjoy chilled or at room temperature for a satisfying, naturally sweet treat!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
15 min
πŸ‘₯
Servings
8 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

7 items
  • 1 cup Raw tahini (sesame seed paste)
  • 1 cup Coconut flour
  • 0.333 cup Maple syrup
  • 1 teaspoon Vanilla extract
  • 0.25 teaspoon Sea salt
  • 2 tablespoons Sesame seeds (optional, for garnish)
  • 2 tablespoons Chopped pistachios (optional, for garnish)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

In a mixing bowl, combine the raw tahini, coconut flour, maple syrup, vanilla extract, and sea salt.

2

Stir the mixture thoroughly using a spatula or wooden spoon until it forms a thick and cohesive dough-like consistency.

3

Taste the mixture and adjust sweetness or saltiness if desired, adding more maple syrup or a pinch of salt to taste.

4

Transfer the halva mixture into a small loaf pan or square dish lined with parchment paper, pressing it down firmly and evenly with a spatula or your hands.

5

Optional: Sprinkle sesame seeds and/or chopped pistachios evenly on top of the halva, pressing gently to adhere.

6

Refrigerate the halva for at least 2 hours or until it is firm and set.

7

Once firm, remove the halva from the pan and cut it into bite-sized pieces or bars using a sharp knife.

8

Store the sesame halva in an airtight container in the refrigerator for up to 1 week. Serve chilled or at room temperature.

⚑
Cooking Tip: Take your time with each step for the best results!
2294
cal
67.6g
protein
203.1g
carbs
154.0g
fat

Nutrition Facts

1 serving (467.4g)
Calories
2294
% Daily Value*
Total Fat 154.0 g 197%
Saturated Fat 35.0 g 175%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 988 mg 43%
Total Carbohydrate 203.1 g 74%
Dietary Fiber 72.5 g 259%
Total Sugars 84.0 g
Protein 67.6 g 135%
Vitamin D 0.0 mcg 0%
Calcium 1065 mg 82%
Iron 27.8 mg 154%
Potassium 1914 mg 41%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

32.9%%
11.0%%
56.1%%
Fat: 1386 cal (56.1%%)
Protein: 270 cal (11.0%%)
Carbs: 812 cal (32.9%%)