Nutrition Facts for Sesame chicken from the ground up

Sesame Chicken from the Ground Up

Image of Sesame Chicken from the Ground Up
Nutriscore Rating: 52/100

Transform your weeknight dinner routine with "Sesame Chicken from the Ground Up," a homemade twist on the takeout favorite that’s irresistibly crispy and lusciously saucy. Tender, bite-sized pieces of chicken thighs are coated in a perfectly balanced cornstarch and flour mixture, fried to golden perfection, and then tossed in a sweet, tangy, and savory sesame glaze infused with soy sauce, honey, garlic, and ginger. Finished with toasted sesame seeds and fresh scallions for a flavorful crunch, this dish pairs beautifully with steamed rice or noodles for a complete meal bursting with Asian-inspired flair. Quick to prepare in just 45 minutes, this recipe is perfect for busy evenings where you crave bold, restaurant-quality flavors from the comfort of home.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
25 min
🕐
Total Time
45 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

18 items
  • 1 pound boneless, skinless chicken thighs
  • 1 cup cornstarch
  • 0.5 cup all-purpose flour
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 1 quart vegetable oil
  • 0.25 cup soy sauce
  • 2 tablespoons rice vinegar
  • 3 tablespoons honey
  • 2 tablespoons brown sugar
  • 1 teaspoon sesame oil
  • 3 garlic cloves, minced
  • 1 teaspoon ginger, grated
  • 0.25 cup water
  • 1 tablespoon cornstarch (for slurry)
  • 1.5 tablespoons water (for slurry)
  • 2 tablespoons toasted sesame seeds
  • 2 scallions, thinly sliced
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Cut the chicken thighs into bite-sized pieces and pat them dry with paper towels.

2

In a large bowl, mix together the cornstarch, all-purpose flour, salt, and black pepper.

3

Dredge the chicken pieces in the cornstarch and flour mixture until they are well coated. Set the coated chicken aside.

4

Heat the vegetable oil in a large, deep skillet or wok over medium-high heat until it reaches approximately 350°F (175°C).

5

Fry the chicken in batches, being careful not to overcrowd the pan, until the pieces are golden brown and cooked through. This should take about 5 minutes per batch. Remove the cooked chicken to a paper towel-lined plate to drain excess oil.

6

In a medium saucepan, combine soy sauce, rice vinegar, honey, brown sugar, sesame oil, minced garlic, grated ginger, and 1/4 cup of water. Whisk everything together and cook over medium heat until the mixture begins to simmer.

7

In a small bowl, mix together 1 tablespoon of cornstarch and 1.5 tablespoons of water to create a slurry. Add this slurry to the saucepan and whisk constantly until the sauce thickens, about 2-3 minutes.

8

Remove the sauce from heat and pour it over the fried chicken in a large mixing bowl. Toss to evenly coat the chicken in the sauce.

9

Sprinkle the coated chicken with toasted sesame seeds and sliced scallions for garnish.

10

Serve immediately with steamed rice or your favorite noodles. Enjoy!

Cooking Tip: Take your time with each step for the best results!
9542
cal
134.2g
protein
193.7g
carbs
955.5g
fat

Nutrition Facts

1 serving (1865.4g)
Calories
9542
% Daily Value*
Total Fat 955.5 g 1225%
Saturated Fat 142.9 g 714%
Polyunsaturated Fat 574.0 g
Cholesterol 567 mg 189%
Sodium 5088 mg 221%
Total Carbohydrate 193.7 g 70%
Dietary Fiber 5.9 g 21%
Total Sugars 70.4 g
Protein 134.2 g 268%
Vitamin D 0.8 mcg 4%
Calcium 283 mg 22%
Iron 11.3 mg 63%
Potassium 1650 mg 35%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

7.8%%
5.4%%
86.8%%
Fat: 8599 cal (86.8%%)
Protein: 536 cal (5.4%%)
Carbs: 774 cal (7.8%%)