Nutrition Facts for Sensibly delicious chocolate dream mousse

Sensibly Delicious Chocolate Dream Mousse

Image of Sensibly Delicious Chocolate Dream Mousse
Nutriscore Rating: 54/100

Discover the perfect balance of indulgence and elegance with our Sensibly Delicious Chocolate Dream Mousse, a luxurious yet light dessert designed to impress. Crafted with rich dark chocolate (70% cocoa or higher) at its heart, this recipe masterfully combines whipped egg whites, velvety cream, and a hint of vanilla for a silky-smooth texture that melts in your mouth. With just 15 minutes of prep time and a short chill in the refrigerator, this decadent treat is ideal for dinner parties or a sweet end to a cozy night in. Top it off with optional garnishes like swirls of whipped cream or delicate chocolate shavings for an extra touch of sophistication. Whether you're indulging yourself or surprising guests, this easy chocolate mousse is a decadent reminder that desserts can be both simple and sensational. Keywords: chocolate mousse, dark chocolate dessert, elegant dessert recipe, creamy chocolate mousse, easy chocolate recipe.

Log this recipe in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
5 min
🕐
Total Time
20 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 200 grams Dark chocolate (70% cocoa or higher)
  • 300 ml Heavy cream (divided)
  • 3 large Eggs (separated, at room temperature)
  • 2 tablespoons Granulated sugar
  • 1 pinch Salt
  • 1 teaspoon Vanilla extract
  • Whipped cream (optional, for garnish)
  • Chocolate shavings or cocoa powder (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Chop the dark chocolate into small pieces and place it in a heatproof bowl.

2

In a small saucepan, heat 100 ml of the heavy cream over medium heat until it just begins to simmer. Do not let it boil.

3

Pour the hot cream over the chopped chocolate and let it sit for 1-2 minutes to melt. Stir gently with a spatula until the chocolate is smooth and fully melted. Set aside to cool slightly.

4

In a clean, dry bowl, beat the egg whites with the pinch of salt using an electric mixer on medium speed until soft peaks form.

5

Gradually add the granulated sugar to the egg whites and continue beating until stiff, glossy peaks form. Set aside.

6

In another bowl, whisk the remaining 200 ml of heavy cream with the vanilla extract until soft peaks form. Be careful not to overwhip.

7

Stir the egg yolks into the slightly cooled melted chocolate mixture until fully incorporated and smooth.

8

Fold one-third of the whipped egg whites into the chocolate mixture to lighten it. Then gently fold in the remaining egg whites in two additions, being careful not to deflate the mixture.

9

Gently fold in the whipped cream until fully combined and the mousse is light and airy.

10

Spoon the mousse into serving glasses or bowls. Cover and refrigerate for at least 2 hours, or until set.

11

Before serving, optionally top with whipped cream, chocolate shavings, or a dusting of cocoa powder for garnish.

Cooking Tip: Take your time with each step for the best results!
2638
cal
41.2g
protein
130.0g
carbs
214.4g
fat

Nutrition Facts

1 serving (699.6g)
Calories
2638
% Daily Value*
Total Fat 214.4 g 275%
Saturated Fat 126.4 g 632%
Polyunsaturated Fat 0.0 g
Cholesterol 913 mg 304%
Sodium 499 mg 22%
Total Carbohydrate 130.0 g 47%
Dietary Fiber 22.1 g 79%
Total Sugars 85.3 g
Protein 41.2 g 82%
Vitamin D 3.1 mcg 15%
Calcium 445 mg 34%
Iron 26.7 mg 148%
Potassium 1776 mg 38%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

19.9%%
6.3%%
73.8%%
Fat: 1929 cal (73.8%%)
Protein: 164 cal (6.3%%)
Carbs: 520 cal (19.9%%)