Nutrition Facts for Semolina halwa

Semolina Halwa

Image of Semolina Halwa
Nutriscore Rating: 62/100

Indulge in the timeless sweetness of Semolina Halwa, a beloved Indian dessert that is as simple to make as it is delightful to savor. This soft and luscious halwa recipe features roasted semolina (suji) stirred to golden perfection in rich, aromatic ghee, then simmered with a harmonious blend of sugar, cardamom, and optional milk for a creamy texture. A final touch of golden-fried cashews and plump raisins elevates the dish with bursts of nutty and fruity flavor. Ready in just 25 minutes, this comfort-filled treat is perfect for festivals, special occasions, or as a warm dessert to brighten any day. Serve it fresh and warm, garnished with extra nuts for an irresistible finish. Whether you're searching for an easy Indian dessert or a crowd-pleaser for gatherings, this Semolina Halwa recipe promises to delight every palate.

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Recipe Information

⏱️
Prep Time
5 min
πŸ”₯
Cook Time
20 min
πŸ•
Total Time
25 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

8 items
  • 1 cup Semolina (suji)
  • 0.25 cup Ghee (clarified butter)
  • 0.75 cup Granulated sugar
  • 2.5 cups Water
  • 0.5 cup Milk (optional)
  • 0.5 teaspoon Cardamom powder
  • 2 tablespoons Cashews (broken)
  • 2 tablespoons Raisins
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

Heat a heavy-bottomed pan over medium heat and add 2 tablespoons of ghee.

2

Once the ghee is warm, add the broken cashews and sautΓ© them until golden brown. Add the raisins and sautΓ© briefly until they puff up. Set the fried nuts and raisins aside on a plate.

3

In the same pan, add the remaining ghee and the semolina (suji). Roast the semolina on low to medium heat, stirring constantly, until it turns light golden and aromatic. This step will take about 5-6 minutes. Ensure it doesn’t burn.

4

While the semolina is roasting, in a separate pot, combine water, milk (if using), sugar, and cardamom powder. Heat the mixture until it reaches a boil, then reduce the heat to low.

5

Once the semolina is roasted, carefully pour the hot water-milk-sugar mixture into the semolina pan while stirring continuously to avoid lumps. Be cautious as the mixture may splatter.

6

Keep stirring the mixture until the semolina absorbs all the liquid and thickens into a smooth, glossy halwa. This will take about 5-7 minutes.

7

Add the fried cashews and raisins to the halwa, stirring them in gently.

8

Serve the Semolina Halwa warm, garnished with additional nuts or raisins if desired.

⚑
Cooking Tip: Take your time with each step for the best results!
2070
cal
32.1g
protein
329.0g
carbs
71.1g
fat

Nutrition Facts

1 serving (1178.0g)
Calories
2070
% Daily Value*
Total Fat 71.1 g 91%
Saturated Fat 39.9 g 200%
Polyunsaturated Fat 0.0 g
Cholesterol 162 mg 54%
Sodium 79 mg 3%
Total Carbohydrate 329.0 g 120%
Dietary Fiber 10.1 g 36%
Total Sugars 176.7 g
Protein 32.1 g 64%
Vitamin D 1.6 mcg 8%
Calcium 251 mg 19%
Iron 4.4 mg 24%
Potassium 895 mg 19%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

63.1%%
6.2%%
30.7%%
Fat: 639 cal (30.7%%)
Protein: 128 cal (6.2%%)
Carbs: 1316 cal (63.1%%)