Nutrition Facts for Self crusting mushroom and spinach quiche

Self Crusting Mushroom and Spinach Quiche

Image of Self Crusting Mushroom and Spinach Quiche
Nutriscore Rating: 61/100

Delight your taste buds with this Self-Crusting Mushroom and Spinach Quiche, an effortlessly elegant dish that skips the hassle of a separate crust. Packed with earthy mushrooms, vibrant spinach, and a hint of aromatic garlic, this quiche is combined with a fluffy, cheese-infused batter to form its own golden, crispy crust as it bakes. Perfectly seasoned with a touch of nutmeg and freshly cracked pepper, it’s a savory masterpiece that’s ready in under an hour. Serve it warm or at room temperature, garnished with fresh herbs for a brunch centerpiece, a weeknight dinner, or even a make-ahead meal. With minimal prep and maximum flavor, this one-dish wonder is a must-try for any quiche lover!

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
40 min
πŸ•
Total Time
1 hr
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

14 items
  • 2 tablespoons Butter
  • 250 grams Mushrooms
  • 150 grams Fresh spinach
  • 1 unit Garlic clove
  • 4 units Eggs
  • 1 cup Milk
  • 0.5 cup Heavy cream
  • 0.5 cup All-purpose flour
  • 1 teaspoon Baking powder
  • 1 cup Grated cheese (cheddar or gruyere works well)
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Pepper
  • 0.25 teaspoon Nutmeg (optional)
  • 1 tablespoon Fresh parsley or chives (optional, for garnish)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

11 steps
1

Preheat your oven to 375Β°F (190Β°C) and grease a 9-inch pie dish.

2

In a skillet, melt the butter over medium heat. Add the mushrooms and cook until they release their moisture and it evaporates, about 5-7 minutes.

3

Finely chop the garlic and add it to the skillet, stirring until fragrant, about 1 minute.

4

Add the spinach to the skillet and cook until wilted, about 2-3 minutes. Remove from heat and let the mixture cool slightly.

5

In a large bowl, whisk the eggs until fully combined. Add the milk and cream, and whisk again.

6

Sift in the all-purpose flour and baking powder, and stir until smooth. Season with salt, pepper, and nutmeg (if using).

7

Stir in the grated cheese, followed by the cooled mushroom and spinach mixture. Mix gently to evenly distribute.

8

Pour the batter into the prepared pie dish, spreading it out evenly.

9

Bake for 35-40 minutes, or until the quiche is golden brown on top and set in the center. A toothpick inserted into the center should come out clean.

10

Remove from the oven and let cool for 5-10 minutes before slicing.

11

Garnish with chopped fresh parsley or chives if desired, and serve warm or at room temperature.

⚑
Cooking Tip: Take your time with each step for the best results!
1905
cal
80.2g
protein
84.4g
carbs
134.2g
fat

Nutrition Facts

1 serving (1177.5g)
Calories
1905
% Daily Value*
Total Fat 134.2 g 172%
Saturated Fat 71.7 g 358%
Polyunsaturated Fat 5.0 g
Cholesterol 1072 mg 357%
Sodium 3401 mg 148%
Total Carbohydrate 84.4 g 31%
Dietary Fiber 8.5 g 30%
Total Sugars 19.1 g
Protein 80.2 g 160%
Vitamin D 7.5 mcg 37%
Calcium 1396 mg 107%
Iron 12.4 mg 69%
Potassium 1955 mg 42%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

18.1%%
17.2%%
64.7%%
Fat: 1207 cal (64.7%%)
Protein: 320 cal (17.2%%)
Carbs: 337 cal (18.1%%)