Nutrition Facts for Rockin enchiladas w sour cream sauce

Rockin Enchiladas W Sour Cream Sauce

Image of Rockin Enchiladas W Sour Cream Sauce
Nutriscore Rating: 58/100

Get ready to elevate your dinner game with these *Rockin Enchiladas w Sour Cream Sauce*, a creamy, cheesy, and flavor-packed twist on classic enchiladas. Featuring tender shredded chicken, sautéed onions, and a zesty blend of spices, these enchiladas are wrapped snugly in soft flour tortillas and smothered in a luscious homemade sour cream sauce with a hint of green chilies. Topped with gooey melted Mexican blend cheese and a sprinkle of fresh cilantro, this easy-to-make recipe comes together in just under an hour—perfect for busy weeknights or a crowd-pleasing weekend feast. Serve up this irresistible comfort food with your favorite sides like Mexican rice or a crisp green salad for a truly unforgettable meal. With keywords such as "enchiladas with sour cream sauce," "chicken enchiladas recipe," and "family-friendly Mexican dinner," this dish is destined to shine on your dinner table and in your recipe book.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
30 min
🕐
Total Time
50 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

14 items
  • 3 cups Shredded cooked chicken (rotisserie works well)
  • 8 medium-sized Flour tortillas
  • 2 cups Shredded Mexican blend cheese
  • 1 teaspoon Salt
  • 0.5 teaspoon Ground black pepper
  • 1 teaspoon Garlic powder
  • 4 tablespoons Butter
  • 4 tablespoons All-purpose flour
  • 2.5 cups Chicken broth
  • 1.5 cups Sour cream
  • 1 4-ounce can Canned diced green chilies
  • 1 tablespoon Olive oil
  • 0.5 cup Diced onion
  • 2 tablespoons Fresh cilantro (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat your oven to 375°F (190°C). Grease a 9x13-inch baking dish with cooking spray or a thin layer of olive oil.

2

Heat 1 tablespoon of olive oil in a skillet over medium heat. Add diced onions and sauté until softened and translucent, about 3-4 minutes.

3

In a large mixing bowl, combine the shredded chicken, sautéed onions, 1 cup of shredded Mexican blend cheese, garlic powder, 1/2 teaspoon of salt, and 1/4 teaspoon of ground black pepper. Mix well and set aside.

4

To prepare the sour cream sauce, melt 4 tablespoons of butter in a medium saucepan over medium heat. Whisk in the 4 tablespoons of flour to create a roux. Cook for 1-2 minutes, stirring constantly, until the mixture is lightly golden and no raw flour remains.

5

Gradually whisk in the chicken broth, ensuring no lumps form. Continue cooking and stirring until the mixture thickens, about 4-5 minutes.

6

Lower the heat and stir in the sour cream, diced green chilies, 1/2 teaspoon of salt, and 1/4 teaspoon of pepper. Mix until smooth and heated through, then remove from heat.

7

Warm the flour tortillas slightly in the microwave (10-15 seconds) to make them pliable. Spoon about 1/3 cup of the chicken mixture onto each tortilla and roll it tightly, placing the seam side down in the prepared baking dish.

8

Once all the tortillas are filled and placed in the dish, pour the sour cream sauce evenly over the top. Sprinkle the remaining 1 cup of shredded cheese over the sauce.

9

Bake in the preheated oven for 20-25 minutes, or until the cheese is melted and bubbly.

10

Garnish with freshly chopped cilantro, if desired. Serve warm and enjoy your Rockin Enchiladas with Sour Cream Sauce!

Cooking Tip: Take your time with each step for the best results!
4314
cal
281.2g
protein
217.8g
carbs
272.2g
fat

Nutrition Facts

1 serving (2457.3g)
Calories
4314
% Daily Value*
Total Fat 272.2 g 349%
Saturated Fat 142.3 g 712%
Polyunsaturated Fat 2.7 g
Cholesterol 1087 mg 362%
Sodium 11841 mg 515%
Total Carbohydrate 217.8 g 79%
Dietary Fiber 12.8 g 46%
Total Sugars 31.7 g
Protein 281.2 g 562%
Vitamin D 0.2 mcg 1%
Calcium 2732 mg 210%
Iron 18.9 mg 105%
Potassium 2651 mg 56%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

19.6%%
25.3%%
55.1%%
Fat: 2449 cal (55.1%%)
Protein: 1124 cal (25.3%%)
Carbs: 871 cal (19.6%%)