Nutrition Facts for Second avenue deli meat loaf

Second Avenue Deli Meat Loaf

Image of Second Avenue Deli Meat Loaf
Nutriscore Rating: 61/100

Treat your taste buds to the ultimate comfort food experience with the Second Avenue Deli Meat Loaf—a timeless classic infused with a New York deli twist. This hearty recipe combines ground beef and velvety veal with savory ingredients like sautéed onions, garlic, Dijon mustard, and Worcestershire sauce for a flavorful depth in every bite. A touch of fresh parsley and a tangy ketchup glaze elevate this dish to perfection, while the blend of breadcrumbs and eggs creates a tender, melt-in-your-mouth texture. Baked to golden perfection and served with optional tomato sauce for a rich, zesty finish, this meat loaf is perfect for family dinners or meal prep. Ready in just 1 hour and 20 minutes, this recipe is a crowd-pleaser that serves six generously, bringing the comforting essence of classic deli dining right into your home kitchen.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
1 hr
🕐
Total Time
1 hr 20 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

14 items
  • 1 pound Ground beef
  • 1 pound Ground veal
  • 1 medium Onion, finely diced
  • 2 cloves Garlic, minced
  • 1 cup Breadcrumbs
  • 2 large Eggs
  • 0.25 cup Ketchup
  • 2 tablespoons Dijon mustard
  • 1 tablespoon Worcestershire sauce
  • 0.25 cup Parsley, chopped
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 1 teaspoon Vegetable oil
  • 0.5 cup Tomato sauce (optional, for serving)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Preheat your oven to 350°F (175°C). Lightly grease a standard loaf pan with the teaspoon of vegetable oil, or line it with parchment paper for easier removal.

2

In a medium skillet, heat a small amount of oil over medium heat. Add the diced onion and cook for 3-4 minutes until softened. Add the minced garlic and cook for 1 minute more. Remove from heat and let cool slightly.

3

In a large mixing bowl, combine the ground beef, ground veal, cooked onion and garlic, breadcrumbs, eggs, ketchup, Dijon mustard, Worcestershire sauce, parsley, salt, and black pepper.

4

Using clean hands, mix the ingredients together gently until everything is just combined. Do not overmix, as this can make the meat loaf dense.

5

Transfer the mixture to the prepared loaf pan, pressing it down to remove air pockets and shape it into an even loaf.

6

Place the loaf pan on the middle rack of the preheated oven and bake for 50-60 minutes, or until the internal temperature reads 160°F (71°C) on a meat thermometer.

7

Once cooked, remove the meat loaf from the oven and let it rest in the pan for 10 minutes. This helps the juices redistribute and makes slicing easier.

8

Carefully turn the meat loaf out onto a cutting board or serving platter. Slice into even portions and serve warm, with tomato sauce on the side if desired.

Cooking Tip: Take your time with each step for the best results!
2837
cal
225.5g
protein
138.2g
carbs
160.0g
fat

Nutrition Facts

1 serving (1531.3g)
Calories
2837
% Daily Value*
Total Fat 160.0 g 205%
Saturated Fat 56.8 g 284%
Polyunsaturated Fat 6.3 g
Cholesterol 1018 mg 339%
Sodium 8330 mg 362%
Total Carbohydrate 138.2 g 50%
Dietary Fiber 11.1 g 40%
Total Sugars 35.7 g
Protein 225.5 g 451%
Vitamin D 8.4 mcg 42%
Calcium 446 mg 34%
Iron 26.9 mg 149%
Potassium 3605 mg 77%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

19.1%%
31.2%%
49.7%%
Fat: 1440 cal (49.7%%)
Protein: 902 cal (31.2%%)
Carbs: 552 cal (19.1%%)