Jerk Seasoning Caribbean
Transform your home cooking into a Caribbean getaway with this bold and aromatic Jerk Seasoning blend! Packed with earthy allspice, smoky paprika, fiery cayenne, and a touch of sweetness from brown sugar, this seasoning delivers the perfect balance of heat and flavor. The addition of thyme, cinnamon, nutmeg, and dried scotch bonnet pepper gives this mix its authentic Jamaican flair, making it ideal for chicken, pork, seafood, or even vegetables. Ready in just 5 minutes, this versatile spice blend can be stored for months, allowing you to bring zesty island vibes to your meals whenever you crave them. Rub it onto your proteins, let it marinate, and experience the vibrant taste of the Caribbean with every bite!
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Recipe Information
Ingredients
- 2 tablespoons Ground allspice
- 2 tablespoons Ground thyme
- 1 teaspoon Ground cinnamon
- 1 teaspoon Nutmeg
- 1 teaspoon Ground ginger
- 1 tablespoon Onion powder
- 1 tablespoon Garlic powder
- 1 teaspoon Cayenne pepper
- 2 teaspoons Smoked paprika
- 2 teaspoons Kosher salt
- 2 teaspoons Black pepper
- 3 tablespoons Brown sugar
- 1 teaspoon Dried scotch bonnet pepper (or substitute crushed red pepper flakes)
Instructions
In a medium mixing bowl, combine all the ingredients: ground allspice, ground thyme, ground cinnamon, nutmeg, ground ginger, onion powder, garlic powder, cayenne pepper, smoked paprika, kosher salt, black pepper, brown sugar, and dried scotch bonnet pepper.
Stir the mixture thoroughly with a whisk or spoon to ensure all the spices are evenly distributed.
Store the seasoning blend in an airtight container or spice jar. Keep it in a cool, dark place for up to 6 months to maintain its freshness.
Use 1–2 tablespoons of the jerk seasoning per pound of meat or vegetables as needed, adjusting to taste depending on your spice preference.
For optimal flavor, rub the seasoning directly into your protein or veggies and allow it to marinate for several hours or overnight before cooking.
Nutrition Facts
Calories |
262 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.3 g | 4% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1217 mg | 53% | |
| Total Carbohydrate | 62.0 g | 23% | |
| Dietary Fiber | 13.1 g | 47% | |
| Total Sugars | 27.5 g | ||
| Protein | 5.0 g | 10% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 233 mg | 18% | |
| Iron | 6.9 mg | 38% | |
| Potassium | 599 mg | 13% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
